GoKawiilSleep researchers say your first waking minutes shape brain focus all day
According to an Entrepreneur op-ed, the brief period of 'sleep inertia' right after waking is when short-term memory is emptiest and the brain is most receptive to setting its focus for the day. The piece argues that grabbing your phone to scroll social media during this window floods the brain with distraction and negativity, harming mood and attention for hours afterward.