Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts
Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype actually backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the actual benefits, risks, how to use a vibration plate