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The Whoop 5.0 Is a Massive Upgrade to Health Tracking. I Wasn’t Ready.

At some point in the late 2010s, I became obsessed with my heart rate. I was at a point in my fitness life that I was training for marathons and I cared a whole lot about every process involved. I spent a certain percentage of my workday staring at my heart rate on my fitness watch and feeling smug if I kept my resting heart rate below 50 beats per minute (bpm) and wigging out if it went over 60 bpm. Heart rate was my gateway drug into health tracking, and it soon devolved into an unhinged compu

The Fantastic Four Were Too OP For the Infinity Saga

One of the big draws of next week’s Fantastic Four: First Steps is seeing Marvel’s First Family in the retrofuturist Earth-828. They’re Earth’s only heroes in that dimension, and before Galactus shows up, it sounds like they’ve done a pretty good job protecting the planet. They might even be too good at it, which is why they’re in their own universe to begin with. During a recent MovieWeb interview, director Matt Shakman discussed how the Four were made “in this time of optimism during the spac

Microsoft Plans to Purge Passwords — Here's How to Protect Yours

Microsoft is moving closer to a password-free future, and if you're still using the Authenticator app to manage logins, big changes are coming fast. Starting Aug. 1, the app will no longer support passwords at all. This shift has already been in motion-new password creation was disabled in June, and autofill support was cut off in July. For years, Microsoft Authenticator was a go-to for managing both multi-factor authentication and saved passwords. But now, it's being refocused to support passk

Here's How to Turn Off Some Annoying iPhone Texting Features

Texting is one of the easiest ways to stay in touch with friends and family, and if you can't find the right words to use in a text, you can always use an emoji. But you might find some texting features on iPhone to be downright annoying. Some of the biggest culprits include autocorrect and predictive texting. Autocorrect can cut down on the number of typos when you're typing, and predictive texting can make it easy to write a full message in a few quick taps. But when I use these features, mor

A new Martian climate model suggest a mostly cold, harsh environment

The Curiosity rover was sent up the Mount Sharp, the biggest sediments stack on Mars. On the way, it collected samples that indicated a portion of carbon dioxide in the Martian atmosphere might have been sequestered in the sedimentary rocks, just as it happens with limestone on Earth. This would have drawn carbon dioxide out of the atmosphere, reducing the greenhouse effect that warmed the planet. Based on these findings, a team of scientists led by Benjamin Tutolo, a researcher at the Universi

For Algorithms, Memory Is a Far More Powerful Resource Than Time

That classic result was a way to transform any algorithm with a given time budget into a new algorithm with a slightly smaller space budget. Williams saw that a simulation based on squishy pebbles would make the new algorithm’s space usage much smaller—roughly equal to the square root of the original algorithm’s time budget. That new space-efficient algorithm would also be much slower, so the simulation was not likely to have practical applications. But from a theoretical point of view, it was n

The upcoming GPT-3 moment for RL

The upcoming GPT-3 moment for RL Matthew Barnett, Tamay Besiroglu, Ege Erdil Jun 20, 2025 GPT-3 showed that simply scaling up language models unlocks powerful, task-agnostic, few-shot performance, often outperforming carefully fine-tuned models. Before GPT-3, achieving state-of-the-art performance meant first pre-training models on large generic text corpora, then fine-tuning them on specific tasks. Today’s reinforcement learning is stuck in a similar pre-GPT-3 paradigm. We first pre-train l

Capturing the International Space Station (2022)

ENTER YOUR EMAIL HERE FOR MY TELESCOPE BUYING GUIDE My ISS transit shots tend to get the most questions, so I put together a write-up of exactly how I get them. See the uncropped version of my latest ISS Transit shot here (you can order print there as well, get some cool space art while supporting my projects) First- I check transit-finder.com. This is a web resource that allows you to put in your location, a time frame, and how far you're willing to drive, and it will spit out results of ne

Hill Space: Neural nets that do perfect arithmetic (to 10⁻¹⁶ precision)

When understood and used properly, the constraint W = tanh(Ŵ) ⊙ σ(M̂) (introduced in NALU by Trask et al. 2018 ) creates a unique parameter topology where optimal weights for discrete operations can be calculated rather than learned . During training, they're able to converge with extreme speed and reliability towards the optimal solution. Most neural networks struggle with basic arithmetic. They approximate, they fail on extrapolation, and they're inconsistent. But what if there was a way to m

These LGBTQ+ Archives Defy Erasure, One Memory at a Time

Being queer, often, means feeling unseen. “We come from a history of erasure that is manifested not only through hate crimes and discrimination, but also through a lack of representation, symbolic violence, and the absence of legal protections,” explains André Mere Rivera, director of the Queer Memory Archive of Peru (Archivo de la Memoria Marica del Perú). The project Mere leads is part of a growing wave of collaborative projects in which Latin American LGBTQ+ communities preserve and share th

Two-step system makes plastic from carbon dioxide, water and electricity

This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility: Credit: Angewandte Chemie International Edition (2025). DOI: 10.1002/anie.202503003 What if a machine could suck up carbon dioxide from the atmosphere, run it through a series of chemical reactions, and essentially spit out industrially useful plastic? "I think that is something that we, as a society, would be inte

Hacking Coroutines into C

Hacking Coroutines into C 12.7.2025 A while ago, I was part of a team developing embedded software. The software was deeply rooted in state machines - dozens of them—spread across multiple functions. While this architecture is common in embedded development, especially for systems without an operating system, I started to question: Is this really the clearest way to express control flow? The state machines in our code worked fine, but understanding and maintaining them was often a headache. T

Today's NYT Connections: Sports Edition Hints and Answers for July 13, #293

Looking for the most recent regular Connections answers? Click here for today's Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles. Today's Connections: Sports Edition has some fun categories. There's only one requiring last names, and one requiring teams, so if you can sort those easily, you should be in good shape. Read on for hints and the answers. Connections: Sports Edition is out of beta now, making its debut on Sup

Indie App Spotlight: ‘Timescape’ is a big-picture calendar for year-round planning

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. Planning things accordingly can be hard. Timescape aims to make that easier by providing you a big picture look at your entire year, making it easy for you to see what long-term events you may already have booked. Top features There are obviously a lot of calendar apps on the App Store, but Timescape s

A better Ghidra MCP server – GhidrAssistMCP

GhidrAssistMCP A powerful Ghidra extension that provides an MCP (Model Context Protocol) server, enabling AI assistants and other tools to interact with Ghidra's reverse engineering capabilities through a standardized API. Overview GhidrAssistMCP bridges the gap between AI-powered analysis tools and Ghidra's comprehensive reverse engineering platform. By implementing the Model Context Protocol, this extension allows external AI assistants, automated analysis tools, and custom scripts to seaml

Today's NYT Connections Hints, Answers and Help for July 13, #763

Looking for the most recent Connections answers? Click here for today's Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle, Connections: Sports Edition and Strands puzzles. Today's NYT Connections puzzle wasn't as tough as some puzzles are. I spotted the four purple category words right away. Read on for clues and today's Connections answers. The Times now has a Connections Bot, like the one for Wordle. Go there after you play to receive a n

Horrifying Research Finds Melting Glaciers Could Activate Deadly Volcanoes

Scientists are warning that glaciers melting due to global warming could trigger explosive — and potentially deadly — volcanic eruptions around the world. As detailed in a new study presented at the Goldschmidt international geochemistry conference this week and due to be peer-reviewed later this year, researchers from the University of Wisconsin-Madison analyzed six volcanoes in southern Chile to study how retreating ice sheets may have influenced past volcanic behavior. Using advanced argon

Chinese Scientists Create Cyborg Bees That Can Be Controlled Like Drones for Undercover Military Missions

Chinese Scientists Create Cyborg Bees That Can Be Controlled Like Drones for Undercover Military Missions A tiny backpack relays commands straight to their brain. Seal Team Bee Researchers at the Beijing Institute of Technology have turned innocent bees into cyborgs that can be controlled via a 74-milligram insect brain controller. As the South China Morning Post reports, the controller pierces the bee's tiny brain with three needles and uses signals sent via electronic pulses to make it fly

Commodore 64 Ultimate

Honouring the past. Innovating the future. Without the distractions that stole it. Commodore has returned from a parallel timeline where tech stayed optimistic, inviting, and human. Where it served us, not enslaved us. We’re here to bring that feeling back - retro • futurism, transparent tech, digital detox, real innovation. ​​ Our first step is your first way out. The glowing, translucent Commodore® 64 computer isn't a software emulator - it's the first official Commodore 64 in over 30 y

Malware found in official gravityforms plugin indicating supply chain breach

Update 7-12-2025 06:00 UTC: We have observed some activity in regard to one of the backdoors that involves a gf_api_token parameter. The IP address 193.160.101.6 tries to request, for every site, the following URLs with a spoofed user agent: /wp-content/plugins/gravityforms_2.9.12/notification.php?gf_api_token=Cx3VGSwAHkB9yzIL9Qi48IFHwKm4sQ6Te5odNtBYu6Asb9JX06KYAWmrfPtG1eP3&action=ping /wp-content/plugins/gravityforms_2.9.11.1/notification.php?gf_api_token=Cx3VGSwAHkB9yzIL9Qi48IFHwKm4sQ6Te5odNt

Stone–Wales Transformations

Buckminsterfullerene is a molecule shaped like a soccer ball, made of 60 carbon atoms. If one of the bonds between two hexagons rotates, we get a weird mutant version of this molecule: This is an example of a Stone-Wales transformation: a 90° rotation in a so-called ‘π bond’ between carbon atoms. Here’s how it works in graphene: Graphene is a sheet of carbon molecules arranged in hexagons. When they undergo a Stone–Wales transformation, we get a Stone–Wales defect with two pentagons and two he

Home Internet 101: Which Internet Connection Is the Best?

There are different modes of internet access, and here at CNET, we've encountered every type of internet connection out there. Our experts can tell you firsthand the difference the connection type you choose can make. In this guide, we'll cover the different types of connections available, the speeds they offer, their overall quality and price range. Keep in mind that choosing the right connection type for your household will mostly depend on what's available at your address. Some people may be

8 Foods With Microplastics Hidden in Them and How to Limit Your Consumption

It's official: Microplastics are in more than just fish. They seem to be in everything now, even mundane things like chewing gum. UCLA researchers found that microplastics are released directly into our mouths each time we chew a piece. In addition to that, a new study published in Chemistry for Life tested 10 chewing gum brands and found every single one contained microplastics. With something as common as chewing gum becoming a delivery system for microplastics, many people are concerned abou

Timekettle T1 Handheld Translator Review: Global Offline Translation

High-grade, real-time language translation is everywhere. Your cell phone can do it. Your Meta glasses can do it. Your earbuds will soon be able to do it. What was once a niche task that required tedious typing into a web browser or a pricey, stand-alone gadget is now ubiquitous. To my mild surprise, stand-alone translator gadgets have remained a thing, in part because they are often easier to use than an app, thanks to their single-minded design. For the Timekettle T1, an additional selling po

Sequoia bets on silence

There is a time-honored crisis management strategy, wherein one says nothing and waits for the outrage to pass. For Sequoia Capital, the strategy worked pretty well this week. While partner Shaun Maguire initially weathered criticism over an inflammatory social media post, that initial indignation cooled quickly. Now, some seem to think that Maguire’s defiant stance may even be strengthening his position. Business Insider actually called it “good for deal flow” — controversy as competitive advan

I found a mini PC that performs like a speed demon (and comes in bold colors)

ZDNET's key takeaways The Herk Pulsar is avaialble now from the official website for $309. This tiny PC has more power than you'll need for average tasks. Certain colorways tend to sell out quickly. View now at Herk I've tested a lot of Mini PCs, and they tend to fall into one of two categories: underwhelming or overachieving. Most of them tend to lean toward the former category, but when you find one that lives in the latter space, it's a pretty cool experience. Also: The best mini PCs you

Reverse proxy deep dive

Reverse proxy deep dive mitendra mahto 8 min read · Jun 25, 2025 -- Listen Share This post was originally published on my personal blog. A Deep Dive into Reverse Proxy A reverse proxy is a critical piece of software commonly found in various setups within a distributed system. You may have encountered it as a proxy enabling service mesh, a load balancer distributing the load among different database instances, or an edge proxy hiding the complexity behind a site. Several excellent reverse pr

Fundamentals of garbage collection (2023)

Access to this page requires authorization. You can try signing in or changing directories . Fundamentals of garbage collection In the common language runtime (CLR), the garbage collector (GC) serves as an automatic memory manager. The garbage collector manages the allocation and release of memory for an application. Therefore, developers working with managed code don't have to write code to perform memory management tasks. Automatic memory management can eliminate common problems such as forg

Malware Found in Official GravityForms Plugin Indicating Supply Chain Breach

Update 8-11-2025 06:00 UTC: We have observed some activity in regard to one of the backdoors that involves a gf_api_token parameter. The IP address 193.160.101.6 tries to request, for every site, the following URLs with a spoofed user agent: /wp-content/plugins/gravityforms_2.9.12/notification.php?gf_api_token=Cx3VGSwAHkB9yzIL9Qi48IFHwKm4sQ6Te5odNtBYu6Asb9JX06KYAWmrfPtG1eP3&action=ping /wp-content/plugins/gravityforms_2.9.11.1/notification.php?gf_api_token=Cx3VGSwAHkB9yzIL9Qi48IFHwKm4sQ6Te5odNt