4 health trackers I'd recommend to anyone (and why they make such a big difference)
The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores