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Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber

cnet.com Caroline Igo 2025-06-03 07:00:07

Music fuels my life. Whether I'm writing, reading, working, running, driving or sitting around the house, music is usually flooding my ears or playing softly in the background. Choosing a song or playlist is the first thing I do in the morning, and if I have my AirPods in, you can count on Spotify playing my favorite podcasts. To me, music is a form of love. It boosts moods, soothes heartache and reaches audiences across language barriers. Music can also help you sleep at night, easing anxiety

Topics: music playlist playlists sleep songs
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The best sleep trackers of 2025: Expert tested and reviewed

zdnet.com Nina Raemont 2025-06-03 09:20:00

The Oura Ring 4 is a competitive sleep tracker, with insights into sleep efficiency, restfulness, readiness, latency, and more. I've been using the Oura Ring for a while now, and it has not only given me deeper insight into my sleep but also supplements those data points with explanations behind the numbers. Oura claims to accurately track sleep cycles, total sleep time, resting heart rate, heart rate variability, and movement. These features have been enhanced with the rollout of the fourth-ge

Topics: heart oura ring score sleep
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Get The Best Night's Sleep With These 4 Noise Colors

cnet.com Amanda Capritto 2025-06-03 09:00:00

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block out these unwanted sounds. White noise is the best known, and machines that make it have been on the market for decades. But that's not the only noise that can help you sleep. Let's dig into the types of noise, what they sound like and how to figure out which is best for your needs. Read more: Best Whi

Topics: noise sleep sound sounds white
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