Scientists Discover Startling Trick to Defeat Insomnia
Image by Getty / Futurism Studies Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a new study published in the journal Sleep Health, researchers from Columbia and the University of Chicago report that eating a full day's serving worth of fruits and vegetables strongly appears to help people sleep more soundly throughout the night. Interrupted slee