This Bird App Has Grounded Me in the Present More Than My Meditation Apps
Being mindful of our current thoughts, feelings and surroundings can be a challenge, especially in modern times. I, personally, find it difficult to ground myself in the present and have often tried using meditation apps to help. However, the app that has given me the most success when it comes to being mindful and present isn't one for breathing exercises or mental health but one for identifying the birds around me. Since 2014, Cornell Lab of Ornithology's Merlin Bird ID was launched to help p