Are TikTok Age Tests Legit? Orthopedists Explains How to Measure Biological Age
If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some cases, it’s funny to see people attempting feats that seem impossible for their age or impressive that they can do them. You’ve probably felt inspired to try out some of these challenges and even questioned their legitimacy. “Most of these challenges, like completing 11 consecutive push-ups (for women), doing pull-ups or performing a kneeling-to-squat jump, are quick scr