The ROI of Exercise
The ROI of exercise 22 Aug, 2025 I workout 4 days a week and I love it. It's the foundation of my morning routine, following spending 45 minutes drinking coffee on the couch and watching the sun come up with Emma. I've been doing this for a few years now and while I struggled (as everyone does) in the beginning, I can't imagine not exercising in the morning now. On the rare occasion that I do skip a workout, I feel it missing throughout the day as a lack of vitality and less mental clarity.