Dietitian Tips for Fighting Food Noise -- Without Using Semaglutide
If you’ve ever found your mind consumed with constant thoughts about food, chances are you have experienced food noise. It's usually brought on by conflicting messages about nutrition, either through everyday conversation or content online. It could be feeling guilty because you ate a cupcake when you promised yourself you weren’t going to touch sweets for a while, or maybe you’re trying to meet your protein quota and are obsessively keeping track of it. These thoughts are common, and in some ca