Experts Clear Up This Summer's Confusing Dehydration Myths
It's no secret how important it is to stay hydrated, especially this summer. If you don't properly replenish liquids and nutrients and spend lots of time in the sun, you're more prone to sweating and dehydration. There are various ways to stay hydrated that you may not have considered, but -- as is common with online wellness advice -- there's a lot of misinformation out there on hydration. We are clarifying these fallacies once and for all with the help of experts. These are the hydration myth