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A New Study Finds That Walking 14 More Steps Per Minute Can Support Healthy Aging

If you've been under the impression that walking has no benefits and doesn't count as exercise, a brand new study might change your mind. Published on Wednesday, the study focused on 102 prefrail and frail older adults over 12 weeks, randomly splitting them into two groups: casual speed walking and high-intensity walking. What the authors discovered is that those who were able to increase their walking cadence by 14 steps per minute had a 10% increase in the odds of improvement during a 6-minute

Rian Johnson Feels Fine About ‘Star Wars: The Rise of Skywalker’

The changeover from Star Wars: The Last Jedi to The Rise of Skywalker had everyone feeling some type of way, and it continues to this day. Was J.J. Abrams spitefully undoing Rian Johnson’s work in Jedi, or are the two more in conversation with one another than they appear? In Johnson’s eyes, it’s the latter, and something he harbors no ill will about. While chatting with Rolling Stone about Poker Face’s just-wrapped second season, he revealed he had “a great time” watching Skywalker and didn’t

The Walking Dead is coming to Dead by Daylight

Play as Rick Grimes, Michonne, or Daryl Dixon as you try to escape the Trials of The Entity. Behaviour Interactive never misses an opportunity to bring great crossover content to its crown jewel multiplayer survival game, Dead by Daylight. The latest chapter will bring major characters and set pieces from the world of AMC's The Walking Dead to the game. New survivors enter the fold, as players will be able to select from two iconic Walking Dead characters. You could choose to play as Rick Grim

The War on the Walkman

🗓️ On this day in 1979 the Sony Walkman was first released, marking its 46th anniversary The Sony Walkman is now an icon of the 1980s, eliciting nostalgia for the ‘good old days’ of owning music, rather than renting it. Affection for the device is now universal, but that wasn’t always the case… The sudden rise of headphone wearing pedestrians - spurred by Sony’s lightweight headsets (17% the weight of others) - caused unease about an unfamiliar new world quickly coming into view. Some said it

Getting by on the Generosity of Strangers in Japan

After a long trip, the first thing you tell people when you get home might not be about the bed you slept in or the communal breakfast in the hotel lobby, but hospitality does make a big difference in how you experience a place — whether it’s a spare bed in a stranger’s house or just someone taking the time to show you around. National Geographic Explorer Paul Salopek knows this. For over 12 years, he’s been tracing the path of human migration on his Out of Eden Walk, a trip that spans multipl

7 Simple Tips for Burning Body Fat at Home Without a Gym Membership

If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can also be a pricey investment. A recent CNET survey found that 25% of adults surveyed have had to cancel a subscription or membership due to rising costs and budgetary constraints. If you're not looking to add on another monthly membership fee, you may want to skip the gym and work on your fitness goals right at home. If your primary fitness goal is to reduce bod

The Blood of Dawnwalker developers share a look at gameplay from the upcoming vampire fantasy RPG

One of the games that really caught my eye during the Xbox Games Showcase at the beginning of June was The Blood of Dawnwalker, a dark fantasy action-RPG from Rebel Wolves, the studio co-founded by Witcher 3 director Konrad Tomaszkiewicz. First teased earlier this year, The Blood of Dawnwalker is a single-player open-world game set in a version of 14th-century Europe that's crawling with vampires. The first two trailers gave us a bit of a glimpse at what the gameplay will be like, but the devel

Dinesh’s Mid-Summer Death Valley Walk (1998)

The following is an account of our walk through Death Valley National Park during July 1998. We wanted to find out how it feels to walk in extreme heat for days at a time. We had set a goal of walking the entire park, from its northern boundary to its southernmost point, a distance of about 180 miles. Our plan was to walk 15 miles a day and finish the walk in 12 days. Dinesh's caption: Training for the hot walk. Note water-delivery tube, wool pants, wool shirt and heavy-duty thermal top and bo

Dinesh's Mid-Summer Death Valley Walk (1998)

The following is an account of our walk through Death Valley National Park during July 1998. We wanted to find out how it feels to walk in extreme heat for days at a time. We had set a goal of walking the entire park, from its northern boundary to its southernmost point, a distance of about 180 miles. Our plan was to walk 15 miles a day and finish the walk in 12 days. Dinesh's caption: Training for the hot walk. Note water-delivery tube, wool pants, wool shirt and heavy-duty thermal top and bo

Don't Skip the Benefits of Walking. A Personal Trainer Explains How to Boost Effects

The weather is warmer, and it's the perfect time to get outside and move your body. I'm not talking about going for a run. Trends like the "hot girl walk" have illuminated just how beneficial simply walking can be for your health. Depending on your speed, walking may not immediately trigger a workout on your fitness tracker, like jogging or climbing the stairs would. But that doesn't mean it's not exercise. A recent study in the journal Heart found that brisk walks were associated with a lower

Story Kitchen and MoonHood Studios will bring The Midnight Walk game to film and TV

Story Kitchen, the film and TV company behind game adaptations like Sonic the Hedgehog and Tomb Raider, has teamed up with Swedish developer MoonHood Studios to adapt the critically acclaimed dark fantasy game The Midnight Walk for film and TV. Released last month to widespread acclaim, The Midnight Walk is a handcrafted claymation world of shadow and sorrow, a mysterious figure known as The Burnt One must journey through five haunting tales of fire and darkness—guided only by the flickering fl

Jurassic World and Shrek Lands Headline Universal Kids Resort in Texas

In a big turn of events Universal Studios is opening up a kid-centric theme park in Texas that will have major animated franchise appeal, with Shrek, Jurassic World, and SpongeBob just a few of brands in store for the new family-friendly destination. This news coming out right after Universal shared more details about its year-round haunt in Las Vegas has us thinking the theme park wars with Disney have begun in earnest. This weekend, pop culture fans looking for ways to help rebuilding efforts