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A New Study Finds That Walking 14 More Steps Per Minute Can Support Healthy Aging

If you've been under the impression that walking has no benefits and doesn't count as exercise, a brand new study might change your mind. Published on Wednesday, the study focused on 102 prefrail and frail older adults over 12 weeks, randomly splitting them into two groups: casual speed walking and high-intensity walking. What the authors discovered is that those who were able to increase their walking cadence by 14 steps per minute had a 10% increase in the odds of improvement during a 6-minute

The Walking Dead is coming to Dead by Daylight

Play as Rick Grimes, Michonne, or Daryl Dixon as you try to escape the Trials of The Entity. Behaviour Interactive never misses an opportunity to bring great crossover content to its crown jewel multiplayer survival game, Dead by Daylight. The latest chapter will bring major characters and set pieces from the world of AMC's The Walking Dead to the game. New survivors enter the fold, as players will be able to select from two iconic Walking Dead characters. You could choose to play as Rick Grim

7 Simple Tips for Burning Body Fat at Home Without a Gym Membership

If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can also be a pricey investment. A recent CNET survey found that 25% of adults surveyed have had to cancel a subscription or membership due to rising costs and budgetary constraints. If you're not looking to add on another monthly membership fee, you may want to skip the gym and work on your fitness goals right at home. If your primary fitness goal is to reduce bod

Don't Skip the Benefits of Walking. A Personal Trainer Explains How to Boost Effects

The weather is warmer, and it's the perfect time to get outside and move your body. I'm not talking about going for a run. Trends like the "hot girl walk" have illuminated just how beneficial simply walking can be for your health. Depending on your speed, walking may not immediately trigger a workout on your fitness tracker, like jogging or climbing the stairs would. But that doesn't mean it's not exercise. A recent study in the journal Heart found that brisk walks were associated with a lower

Jurassic World and Shrek Lands Headline Universal Kids Resort in Texas

In a big turn of events Universal Studios is opening up a kid-centric theme park in Texas that will have major animated franchise appeal, with Shrek, Jurassic World, and SpongeBob just a few of brands in store for the new family-friendly destination. This news coming out right after Universal shared more details about its year-round haunt in Las Vegas has us thinking the theme park wars with Disney have begun in earnest. This weekend, pop culture fans looking for ways to help rebuilding efforts