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Self Compassion

1 GoKawiil brief on this topic

Writer's experiment to drop workplace self-criticism proves difficult to sustain

A writer describes trying to adopt a personal 'no-shame' policy toward her own work habits, aiming to replace the harsh internal voice that criticizes unproductive days with more compassionate self-talk. She finds that while she can extend self-compassion in other parts of her life, doing so around professional productivity proves unexpectedly hard to maintain.