Your Kidneys Will Thank You for Adding These 13 Foods to Your Plate
You might not think about your kidneys often, but they're working hard 24/7 to keep you healthy. These two small organs filter waste, balance fluids and help regulate everything from blood pressure to red blood cell production. And according to the CDC, more than 1 in 7 U.S. adults already have chronic kidney disease, whether they know it or not. The good news? Supporting your kidneys doesn't have to mean overhauling your entire lifestyle. With a few smart dietary changes, you can help protect