Want Stronger Kidneys? Try Adding These 13 Foods to Your Diet
Your kidneys do a lot more than you probably realize. They filter your blood, balance fluid levels, regulate hormones, and help keep everything from your blood pressure to your energy levels in check. Despite how essential they are, kidney health often gets overlooked - and that can be a problem. According to the CDC, more than 1 in 7 adults in the US has chronic kidney disease, and many don't even know it. Your kidneys are quietly working around the clock to keep your body in balance. They fil