Stop Letting Pee Runs Control Your Nights -- Here's How to Fight Back
Few things interrupt your sleep more than having to crawl out of a warm bed to use the bathroom. That quick trip can be enough to break up your rest, and once you're awake, falling back asleep isn't always easy. At the same time, you don't want to lie there feeling uncomfortable either. When it happens several times a night, the effects can build up fast. Interrupted sleep often leaves you groggy the next morning and can make it harder to get through the day. If you find yourself waking up to