Maintaining Weight Loss
When people hit their weight loss goals, it’s easy to assume the hardest part is behind them. However, maintaining that progress is a skill with its own set of challenges. In fact, sometimes, people are more prepared for the initial grind of weight loss than for the long-term effort required for maintenance. This article aims to provide a collection of skills to manage maintenance more effectively while hopefully making it feel sustainable. Let’s dig in! 1. Really understanding the role of yo