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Best Period Underwear for 2025

I'm no stranger to period underwear and other "alternative" period products (where my menstrual cup fans at?), so I jumped at the chance to write this guide. When you're on your period, staying dry and comfortable are the top priorities, so I judged every pair of these underwear through that lens. I first tested all of the above underwear for fit, to determine if they are true to size. That mostly involved a lot of trying them on, wearing them under pants to see how bulky or slim they were and

Struggling to Rest on Your Period? These Sleep Hacks May Help

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when premenstrual syndrome (PMS) and dysmenorrhea (menstrual cramps and pain) are concerned. If you can relate, there are certain things you can do at home to sleep more comfortably when on your period. Why you may struggle to sleep during your period In addition to cramping and back pain, your period ushers i