For Staying Present, I Now Click on This Bird ID App Instead of My Meditation Apps
To stay grounded in the present moment and practice mindfulness, I've tried all the breathing exercises and meditation apps designed to help with this sort of thing. But what has helped me the most in my quest to stay grounded is an app I never expected: one for identifying the birds around you. Merlin Bird ID was launched in 2014 by the Cornell Lab of Ornithology to help people identify the birds around them. Thanks to eBird, the world's largest database of bird sounds and photos based on 800