6 Natural Sugar Substitutes to Satisfy Your Cravings
Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding the right balance. Instead of cutting out sugar entirely, consider the type of sugar you're consuming. For women and children, studies show that the recommended daily limit is about six teaspoons of sugar. For men, it’s nine. And you don’t have to rely on heavily processed sugars to satisfy your cravings. Natural sugar alternatives -- many of which are less refined and clos