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Mortgage Rate Predictions: Is This Week the Calm Before the Storm?

Tharon Green/CNET Though the housing market is never immune to political and economic volatility, mortgage rates have been eerily calm. Over the last month, the average rate for a 30-year fixed mortgage has moved in a narrow range between 6.8% and 7%. An escalating war in the Middle East could spark fresh volatility across global markets, significantly affecting oil prices and the US dollar. That would have a ripple effect on long-term Treasury yields and mortgage rates. Mortgage rates had be

Is Green Tea Really That Good for You? The Health Benefits You May Be Missing

So many of us need that morning coffee to get us through our day. One estimate says that 85% of US adults enjoy up to two cups of coffee daily. That being said, not everyone loves the taste or the side effects of coffee. The caffeine jitters and the trouble sleeping can be stressful. Looking for an alternative that will give you the energy boost without as many side effects? Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefi

Don't Skip the Benefits of Walking. A Personal Trainer Explains How to Boost Effects

The weather is warmer, and it's the perfect time to get outside and move your body. I'm not talking about going for a run. Trends like the "hot girl walk" have illuminated just how beneficial simply walking can be for your health. Depending on your speed, walking may not immediately trigger a workout on your fitness tracker, like jogging or climbing the stairs would. But that doesn't mean it's not exercise. A recent study in the journal Heart found that brisk walks were associated with a lower

Instagram grid customization is coming next week

Instagram is making it easier for users to express themselves through music, reels, and says it’s “exploring” ways to support posts that can appear on your profile without being pushed to followers’ feeds. A feature rolling out today allows users to automatically share the name and artist of the Spotify song they’re currently listening to in their Instagram Notes — the temporary status updates that appear above profile pictures in Instagram DMs. Meta spokesperson Christine Pai confirmed that st