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I replaced my Whoop band with this budget fitness strap (and ditched the subscription)

ZDNET's key takeaways The Amazfit Helio Strap is available now for $99. As a smartwatch alternative, the strap offers virtually all the same health tracking features via the robust Zepp app, with over a week of battery life. The fabric strap isn't made of exceedingly high quality materials, but luckily can be easily replaced. View now at Amazfit Amazfit, makers of such smartwatches as the Bip 5 and the new Balance 2, just released its new Helio Strap, a fitness tracker that has all the core f

Finally, I found a cheap smartwatch that provides extensive health data (and it's on sale)

ZDNET's key takeaways The Amazfit BIP 5 is typically sold on Amazon for $89. It's a solid budget smartwatch that integrates with the Zepp app, providing a breadth of health and fitness data. It's not the most precise health tracker on the market, and its competitive price is most evident in its physical design. $79.99 at Amazon On Amazon, the Amazfit BIP 5 in Pastel Pink and Soft Black is on sale for $75 ahead of July 4th. In a crowded marketplace of expensive smartwatches, Amazfit's BIP 5 i

RFK Jr. Announces All Americans Need Health Tracking Devices: Here Are the Pros and Cons

Many Americans already track health statistics like heart rate and sleep cycles on app-connected accessories. Now the federal government wants to jump in. On June 24, Health Secretary Robert F. Kennedy Jr. announced "one of the largest HHS campaigns in history" to encourage the use of wearables to track health conditions, a trend CNET has recently covered. Kennedy is referring to the many different bands, watches and even clothes that use technology to track human vital signs. CNET's reviewers

I tested the 4 most popular health trackers for a year - here's my buying advice now

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

Sleeping With AI: Everything You Should Know About the New Eight Sleep Pod 5

In this sweltering summer, nothing is worse than waking up glued to your sheets by the buckets of sweat you shed overnight. And when last night's ceiling fan has turned from a cooling breeze into the winds of Niflheim, being able to warm up without leaving your Pod is more than a luxury, it's perfection. Eight Sleep's recently-launched Pod 5 system does that and more with AI and a new cooling/heating blanket to complete its dual-sided mattress cover and adjustable base. CNET’s sleep team has lo

The Effect of Noise on Sleep

Jun 26, 2025 The effect of noise on sleep Brandon Ballinger How detrimental is noise for your sleep? Andrej Karpathy raised this exact question in a tweet. The answer to Karpathy’s question is, well, empirical, with a rough experiment suggested by Paul Graham: Consumer devices like Apple Watch measure many sleep metrics, including sleep stages, heart rate variability, and heart rate. The Apple Watch’s microphone also measures noise in fine-grained frequency, which can be filtered down to times

Topics: 50s db low noise sleep

The best sleep trackers of 2025: These sleep trackers improved my sleep

Why we like it: The Oura Ring is the best sleep tracker for a few reasons. It's discreet and far more comfortable to wear to bed compared to a health band or smartwatch. Oura's data capture is accurate, with its sleep staging algorithm matching the performance of a polysomnography sleep lab test. The objective sleep and readiness scores it provides after I wake up often are in line with how I'm feeling on a day-to-day basis. It also isn't hardcore about getting perfect sleep, which allows for

Finally, a smart ring worthy of replacing my Oura 4 - and with no subscription fees

ZDNET's key takeaways The RingConn Gen 2 is a subscription-free smart ring that retails for $300. It monitors your sleep, activity, stress, and vitals, and it's got a marathon battery life. The only downside is the user interface feels underdeveloped. View now at Amazon View now at Ringconn more buying choices Most smart rings these days claim to offer marathon battery lives, but often fall short of their promise. Many smart rings claim to last a week's worth of battery, but only make it to f

RFK Jr. Wants All Americans to Use Wearables to Track Their Health: What That Means

Many Americans already track health statistics like heart rate and breathing patterns on tech-savvy accessories. But now, the federal government is getting involved. On June 24, Health Secretary Robert F. Kennedy Jr. announced "one of the largest HHS campaigns in history" to encourage the use of wearables to track health conditions, a trend CNET has recently covered. Kennedy is referring to the many different bands, watches, rings and even clothes that use technology to track human vital signs.

The Galaxy Watch 7 Is Now 40% Off on Amazon, This Early Prime Day Offer Is at an All-Time Low Price

Amazon Prime Day is a few weeks away but the Prime Day deals have already kicked off in earnest.- and the best part is you don’t have to have a Prime membership to take advantage of them. One of the best deals so far this year is the Samsung Galaxy Watch 7 which has just reached its record low. At just $184, down from $299, this 40mm Bluetooth smartwatch is now significantly cheaper than on Samsung’s official website, which makes it a much more attractive purchase than entry-level fitness bands

Your Samsung Galaxy Watch is getting a big upgrade for free - 4 features I can't wait to try

Kerry Wan/ZDNET It won't be long before Samsung unveils its new lineup of Galaxy Watches at its July Unpacked event. Until then, the Korean tech giant is giving us some hints at what's to come on these new smartwatches with its One UI 8 Watch updates. These Watch features have arrived on several users' devices, according to a recent Reddit post in r/GalaxyWatch. From a running coach feature that appears to take notes from Apple Watch's "Workout Buddy" to a bedtime suggestion feature that calib

Why I replaced my Whoop band with this fitness strap (hint: there's no subscription)

ZDNET's key takeaways The Amazfit Helio Strap is available now for $99. As a smartwatch alternative, the strap offers virtually all the same health tracking features via the robust Zepp app, with over a week of battery life. The fabric strap isn't made of exceedingly high quality materials, but luckily can be easily replaced. View now at Amazfit Amazfit, makers of such smartwatches as the Bip 5 and the new Balance 2, just released its new Helio Strap, a fitness tracker that has all the core f

As a golfer, this is the smartwatch I recommend most on the course

ZDNET's key takeaways The Amazfit Balance 2 smartwatch is available now for $249. The watch has a vivid AMOLED display with sapphire glass, 21-day battery life, dual speakers, and advanced golf features. Subscription music services are not supported and the app store is still limited. View now at Amazon Late last year I bought a lovely Woodland Brown Amazfit Balance and still marvel at the look, feel, and performance of that $200 smartwatch. For the past couple of weeks, I've been using its s

4 health trackers I'd recommend to anyone (and why they make such a big difference)

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

I've tested dozens of health trackers - I recommend these 4 the most to friends and family

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

A Sneak Peek at Samsung's Plan to Help Us Defy Aging With the Galaxy Watch

Samsung's Galaxy Watches are taking preventive care and healthy aging to the next level with personalized coaching and a new blood analysis feature you can use right from your wrist, no needle necessary. The update is part of a broader push by Samsung to help people take action on their health in the moment, to fend off chronic illness in the long run. I spoke with Dr. Hon Pak, Samsung's senior vice president and head of digital health, to get a closer look at what's coming to the Galaxy Watch a

The 9 Best Pillows (2025) Tested and Reviewed by WIRED

You might think a pillow is a pillow. It just has to be soft and fit under your head, right? Your head, neck, and back disagree. Getting a good night’s sleep can depend heavily on your pillow, so when choosing one, here are a few key questions to ask. What kind of sleeper are you? Do you sleep on your back, side, or stomach? Do you stay relatively still, or do you toss and turn a lot? Do you usually have one pillow under your head, or do you cocoon yourself into a pillow chrysalis? This is prob

Garmin vívoactive 5 Smartwatch Is Cheaper Than Last Prime Day and Matches Its Black Friday Price

The warmer weather is here, the suns out well into the evening—now is a great time to start doing your workouts outside. Hit the roads and the trails, get some miles under your belt, and track it all using a premium fitness smartwatch. This Garmin vívoactive 5 will make the perfect gift to yourself. It’s normally priced at $300, but right now you can get it for 33% off which brings it down to just $200, its lowest price ever. See at Amazon Designed for Your Lifestyle For those into fitness be

Garmin’s new sleep tracker offers a week of battery life

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous pulse ox tracking for monitoring your blood oxygen saturation while you sleep. Garmin’s tracker is worn on the upper arm — which should hopefully make it more comfortable — where it tracks a variety of metrics: skin temperature; light, deep and REM sleep stages; and variations in your heart rate and br

Your Samsung Galaxy Watch is about to get a big upgrade for free - 4 features I can't wait to try

Kerry Wan/ZDNET It won't be long before Samsung unveils its new lineup of Galaxy Watches at its July Unpacked event. Until then, the Korean tech giant is giving us some hints at what's to come on these new smartwatches with its One UI 8 Watch updates. From a running coach feature that appears to take notes from Apple Watch's "Workout Buddy" to a bedtime suggestion feature that calibrates your optimized sleep time based on activity and historical rest, here are some of the features Samsung will

Follow the 10-3-2-1-0 Sleep Rule and Kick Those Sleepless Nights to the Curb

If you're tossing and turning at night and not getting enough sleep, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. Thankfully, you aren't doomed to live with poor sleep. Focusing on your habits around

Garmin Announces Its First-Ever Sleep-Only Tracker, a Lightweight Band Around Your Bicep

Garmin released today its new Index Sleep Monitor, a smart sleep band that gives users a closer look at their overnight vitals and recovery. In addition to tracking sleep duration and stages, the Index Sleep Monitor provides users with their overall sleep score, HRV status, Pulse Ox reading (a pulse oximeter that measures how much oxygen is in your bloodstream), breathing variation, respiration rate, skin temperature, women's health data, stress levels and Body Battery which is Garmin's branded

Garmin’s new sleep-tracking armband lasts a full week between charges

is a senior reporter who’s been covering and reviewing the latest gadgets and tech since 2006, but has loved all things electronic since he was a kid. Garmin has announced a new sleep-tracking band that can be strapped to your upper arm, which could make it more comfortable to wear overnight. The Index Sleep Monitor tracks sleep stages, heart rate, and even your breathing to create a “comprehensive view of overall fitness and recovery,” with a personalized sleep score delivered every morning so

Man Unable to Sleep When His AI-Controlled Mattress Suffers an Outage

YouTuber Theo "t3.gg" Browne had a bizarre — and hilariously 21st-century — reason for suffering through a sleepless night. "Woke up because my AI-controlled bed is too cold," the San Francisco-based content creator wrote in a tweet that has since gone viral. Browne owns an intelligent mattress cooling system called Pod3, created by sleep tech company Eight Sleep. It boasts a host of sensors that track biometrics, including heart rate and sleep stages. An optional cooling cover cycles cooled o

OnePlus Watch 3 Review: The Best Battery Life of Any Android Smartwatch

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Editor's note, June 16, 2025: OnePlus released a smaller 43mm version of the OnePlus Watch 3 in silver stainless steel. This review has been updated to reflect the new addition to the lineup. Editor's note, March 4, 2025: We've updated our score for the OnePlus Watch 3 from 8.5 to 8.8 to reflect that OnePlus extended its Wear OS update cycle to three years

Inside Samsung's Plan to Help Us Defy Aging with the Galaxy Watch

Samsung is pushing its Galaxy Watch beyond everyday health and fitness tracking and into the realm of preventive care with personalized wellness coaching and a new blood analysis feature that aims to help people fend off disease and support healthier aging. I spoke with Dr. Hon Pak, Samsung's senior vice president and head of digital health, to get a closer look at what's coming to the Galaxy Watch and how it could change how we think about wearables. "There's illness, there's cancer, and so ma

I'm a 42-Year-Old Mom and I Tried 18 Products to Finally Sleep Better. These Are the Ones That Worked

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated wind-down routine, an army of sleep aids and the mental zen of a shaman for me to fall and stay asleep. Some nights it's because of the rap-tap-tap of my 4-year-old complaining of a bad dream, or the intermittent cries of my 1-year-old. Other times, it's my laundry list of deadlines or to-dos. Or maybe it'

Topics: air light like red sleep

Samsung details all the new health features you’ll get with One UI 8 Watch

Kaitlyn Cimino / Android Authority TL;DR One UI 8 Watch will introduce several new features. These new features include Bedtime Guidance, Vascular Load, Running Coach, and Antioxidant Index. A limited number of users will have access to these features through a beta program. One UI 8 Watch isn’t out yet, but Samsung is providing some details on features we can expect to see. Some users will even get to try these features early, as they’ll be included in a beta program. In a new blog post, S

I found a subscription-free smart ring that rivals Oura - and it did some things better

ZDNET's key takeaways The Ultrahuman Ring Air is the brand's first foray into the smart ring space, and it's available for $349, no subscription required The ring is great for hardcore fitness enthusiasts and recreational exercisers looking to use their health data to optimize their wellness routines The app's user interface could be improved for easier access to daily logging functions. $349 at Amazon As one of the hottest smart rings on the market, the Ultrahuman Ring Air offers features an

Your Samsung Galaxy Watch is about to get a big upgrade for free - try 4 cool new features now

Kerry Wan/ZDNET It won't be long before Samsung unveils its new lineup of Galaxy Watches at its July Unpacked event. Until then, the Korean tech giant is giving us some hints at what's to come on these new smartwatches with its One UI 8 Watch updates. From a running coach feature that appears to take notes from Apple Watch's "Workout Buddy" to a bedtime suggestion feature that calibrates your optimized sleep time based on activity and historical rest, here are some of the features Samsung will