Published on: 2025-09-16 20:16:38
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. People who take the popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the supplement, new research shows. A UNSW-led clinical trial that put 54 people through a 12-week resistance training program found no difference between those wh
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Find related items on AmazonPublished on: 2025-10-01 11:10:10
A common workout supplement might be less useful than believed. In research out this month, scientists found that creatine failed to help people build significantly more muscle than normal while training. Researchers at the University of New South Wales led the study, published last week in the journal Nutrients. The clinical trial compared people who underwent resistance training while taking or not taking a typical daily dose of creatine, finding no significant difference in added lean body m
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Find related items on AmazonPublished on: 2025-10-02 17:45:00
Image by Getty / Futurism Developments Sorry, gym rats, but all that creatine you've been relying on? It may have been for nothing, according to a new clinical trial — at least at the dose you were probably taking it. After having over fifty people undergo a 12-week resistance training program, a team of researchers in Australia found that the group who took creatine supplements on a daily basis didn't have more substantial gains that the group that didn't, as they wrote in a study published i
Keywords: creatine muscle taking training week
Find related items on AmazonPublished on: 2025-10-14 00:08:03
If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine such as gummies, powders, capsules and even drink mixes. That's because creatine is a popular fitness supplement for those who want to gain muscle, strength and power while improving performance. It's also naturally made in our bodies and assists our muscles with energy production when we work out. Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and p
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