The Best Types of Creatine for All Your Fitness Goals, According to Experts
If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine in gummies, powders, capsules and even drink mixes. That's because creatine is a popular fitness supplement for those who want to gain strength and power while improving performance. It's also naturally made in our bodies and assists our muscles with energy production when we work out. Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many peo