Published on: 2025-07-11 05:32:00
In case you’re wondering, Mark Wahlberg’s favorite massage gun is the Power Plate Pulse ($299). I haven’t tested that one (yet), but if you ask me, the best massage guns are the Hyperice Hypervolt 2 ($199) and the Therabody Theragun Pro Plus ($599). Massage guns relieve muscle tension and increase blood flow for faster recovery. Jacklyn Plonski, an outpatient orthopedic and pediatric physical therapist, likens percussive therapy devices to using a foam roller or getting a professional physical
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Find related items on AmazonPublished on: 2025-07-19 09:35:00
When it comes to working out, your end goal may be to lose weight. But if you struggle to keep on weight, want to pack on muscle or need a boost in pounds for sports or lifestyle, there are certain foods and supplements that can help you attain your goals. Several factors play into your body's ability to gain weight, such as age, gender, genetics, diseases and physical activity. It should be noted that if you want to gain weight, you should first start by gaining muscle. Here are the best supp
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Find related items on AmazonPublished on: 2025-07-20 22:15:32
The purpose of this study was to investigate the effects of repetitive transcranial magnetic stimulation (rTMS) on patients with sleep bruxism (SB). Twelve patients with SB were included in an open, single-intervention pilot study. rTMS at 1 Hz and an intensity of 80% of the active motor threshold was applied to the ‘hot spot' of the masseter muscle representation at the primary motor cortex bilaterally for 20 min per side each day for 5 consecutive days. The jaw-closing muscle electromyographic
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Find related items on AmazonPublished on: 2025-07-24 04:00:04
If you're lifting heavy and still not seeing the gains you want, your diet might be the missing piece. Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually get stronger. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain m
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Find related items on AmazonPublished on: 2025-07-29 21:51:39
An ode to the thigh 15th October 2024 I dissected the thigh today. Unexpectedly, it was my favourite dissection so far in medical school. Beautiful, intricately structured layers. The fascia here is not disorganised like it is in other areas of the body; it is a cohesive sheath which blankets and envelops the underlying muscle, save for a small, palpable port-hole through which emerges the singular great saphenous vein, running down to the foot in an unbroken fashion, its route traceable as if
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Find related items on AmazonPublished on: 2025-08-07 22:00:00
We all want to know if and how we can come back to form after injury, illness, or a long hiatus. Muscles adapt in response to the environment: They grow when we put in the work and shrink when we stop. But what if we could help them remember how to grow? As a general rule, cell biologists don’t enter their careers by running through the gauntlet of top-tier professional sports. But in the years that Adam Sharples played as a front-row forward in the UK’s Rugby Football League, he found himself
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Find related items on AmazonPublished on: 2025-08-15 13:00:03
Foam rolling has been having something of a moment. This way to soothe soreness and improve muscular range of motion has garnered plenty of attention and for good reason. It's a much cheaper self-massage option than a massage gun and that simple foam cylinder can do a lot. "Foam rolling works through myofascial release, which basically helps break up tight spots and improve blood flow so your muscles can move more freely and recover faster," said Katie Dunlop, co-founder and CEO of Love Sweat F
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Find related items on AmazonPublished on: 2025-08-25 21:00:14
If you're lifting heavy and still not seeing the gains you want, your diet might be the missing piece. Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually get stronger. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain m
Keywords: building diet food muscle protein
Find related items on AmazonPublished on: 2025-09-04 04:53:04
Of all the exercises our there, squats are some of the most common and well-regarded. Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength and reduce the risk of exercise-related injury. We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand when and how to perform them. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at
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Find related items on AmazonPublished on: 2025-09-10 09:16:38
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. People who take the popular sports supplement creatine and lift weights do not build muscle any faster than those who do resistance training without the supplement, new research shows. A UNSW-led clinical trial that put 54 people through a 12-week resistance training program found no difference between those wh
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Find related items on AmazonPublished on: 2025-09-26 06:45:00
Image by Getty / Futurism Developments Sorry, gym rats, but all that creatine you've been relying on? It may have been for nothing, according to a new clinical trial — at least at the dose you were probably taking it. After having over fifty people undergo a 12-week resistance training program, a team of researchers in Australia found that the group who took creatine supplements on a daily basis didn't have more substantial gains that the group that didn't, as they wrote in a study published i
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Find related items on AmazonPublished on: 2025-10-04 20:28:00
In context: Making robots more biologically compatible has been a challenge scientists have been tackling for years. Until now, they have primarily been able to create lab-grown muscle fibers that contract along only one plane. That works well for a robotic arm that bends at a single joint, but it falls short when it comes to more complex movements. In contrast, the human body's muscles are far more versatile thanks to fibers arranged in intricate, crisscrossing patterns. Now, MIT engineers hav
Keywords: fibers gel muscle patterns robots
Find related items on AmazonPublished on: 2025-10-07 14:00:31
Biohybrid robots work by combining biological components like muscles, plant material, and even fungi with non-biological materials. While we are pretty good at making the non-biological parts work, we’ve always had a problem with keeping the organic components alive and well. This is why machines driven by biological muscles have always been rather small and simple—up to a couple centimeters long and typically with only a single actuating joint. “Scaling up biohybrid robots has been difficult
Keywords: biological muscle muscles oxygen takeuchi
Find related items on AmazonPublished on: 2025-11-05 06:02:00
Whether you’re recovering from marathon training or trying to unkink your shoulders after hours spent hunched over a screen, percussive therapy can help. Therabody has long led the massage gun space, and its Theragun Pro Plus (sixth-generation) is the company’s most ambitious model yet. It takes the deep-tissue percussive therapy Theragun is known for and layers on heat therapy, vibration, and near-infrared LED tech for an all-in-one recovery tool. It’s part jackhammer, part spa treatment (gener
Keywords: muscles plus pro therapy use
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