Signs Your Gut Is Unhealthy and the 4 Ways to Restore It
Your gut health plays a significant role in your overall well-being. In fact, the trillions of microbes living in your gut, collectively known as the gut microbiome, serve as your body's internal environment. Many people have recently become obsessed with healing their gut to avoid embarrassing symptoms like bloating and/or flatulence. Consider your gut microbiome as "little pets living inside your intestinal tract," Cleveland Clinic microbiome expert Gail Cresci explains. These microbes help b