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Best Smart Home Gyms, as Recommended by a Fitness Expert

What we like about it: The Tempo Studio is a smart home gym that resembles an armoire, meant to blend in with your home. It's an ideal smart home gym to own, whether you're new or experienced with strength training. The Tempo Studio's basic package comes well-equipped with two dumbbell bars, weight collars and five sets of weight plates from 1.25 to 25 pounds. The Tempo Studio is designed to hold all of its equipment neatly, so you won't need to worry about it being spread across your living ro

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential to help you increase your strength and avoid injury. That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink F