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Molecule produced by gut bacteria causes atherosclerosis

A team of Spanish scientists made a striking announcement 15 years ago: they were seeking thousands of volunteers among the employees of Banco Santander in Madrid: researchers wanted to study them in depth for decades, in order to understand the onset of cardiovascular disease in healthy people. The results are even more surprising. Researchers have discovered that gut bacteria produce a molecule that not only induces but also causes atherosclerosis, the accumulation of fat and cholesterol in th

Zone 2 Cardio: Pros, Cons and Tips From Experts

Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while primarily using fat as fuel, says Gene Schafer, a NATABOC-certified athletic trainer and NSCA-certified strength and conditioning specialist. It means working at 60 to 70% of your maximum heart rate.