The 12 Most Effective Cardio Workouts You Should Be Doing Year Round
Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal or looking to boost endurance, there's a cardio workout that fits your mood and motivation. Not into high-impact moves? Go for swimming or a rowing session that's easier on the joints. Cardio is flexible and lets you mix it up, keep it fresh and tailor it to your pace. From beginner-friendly routi