Published on: 2025-05-23 11:00:34
Kaitlyn Cimino / Android Authority Back into fitness after a multi-month hiatus, I was looking for all the help I could get. I agonized over which wearable to commit to (read: procrastinated my first exercise session as long as possible) but finally landed on the Google Pixel Watch 3. With impressive heart rate tracking, that adapts to ramp-ups and wrist movement, plus useful training tools like Cardio Load and Target Load, the watch was essential to managing my exertion, scheduling my recovery
Keywords: cardio heart load rate watch
Find related items on AmazonPublished on: 2025-06-16 08:46:00
Doing cardio doesn't necessarily mean you have to hop on a treadmill or elliptical machine. Jumping rope can help get your heart rate up quickly and is an inexpensive way to squeeze in a quick workout. Renpho's Smart Jump Rope is the perfect gift for someone on your list who isn't keen on traditional cardio. When you connect the Smart Jump Rope to the Renpho Fit app (available for iOS and Android), you can track your reps, calories burned and the duration of your workout. The LCD screen on the
Keywords: app cardio jump rope workout
Find related items on AmazonPublished on: 2025-06-24 03:37:03
Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio. But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while primarily using fat as fuel, says Gene Schafer, a NATABOC-certified athletic trainer and NSCA-certified strength and conditioning specialist. It involves exercising at 60-70% of your maxi
Keywords: cardio heart rate says zone
Find related items on AmazonPublished on: 2025-07-13 11:00:10
Image by Getty / Futurism Developments We have some bad news for those of you that love getting takeout, because those plastic containers that your steaming delicious meals come in? They may well be sabotaging your heart health, new research suggests. As detailed in a recent study published in the journal Ecotoxicology and Environmental Safety, a team of Chinese researchers found that rats that were given water that'd been boiled and then stored in common takeout lids showed significant disrup
Keywords: cardiovascular exposure heart plastic risk
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