Scientists Uncover Exercise Lifehack: Go to Bed
As if you needed another reason to envy—or loathe—morning people. Research this week shows that people who go to bed early are more likely to be physically active than those who crave the night. Scientists at Monash University in Australia led the study, which objectively examined people’s sleeping and exercise habits. Compared to late-night and typical sleepers, people who went to bed early tended to perform more physical activity the following day, they found. The findings also suggest that t