Are Omega-3s Good for You? Here's My Take on Its Benefits, Drawbacks and More
Omega-3s are known to offer health benefits, the most popular being improved cardiovascular and cognitive health. It's also known to help reduce inflammation. Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. I'm sure you know at least one person who takes fish oil to boost their omega-3s. Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand