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Aspirin Not Working for Your Headache? Experts Say These Foods Could Provide Relief

cnet.com See Full Bio 2025-11-08 09:27:00

What do you do when you have a headache or migraine? Many reach for a bottle of aspirin, but that might not always provide relief. While it's not a miracle cure, the food you eat may help reduce your head pain when considered along with your hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of

Topics: foods like magnesium migraine migraines
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Have a Headache? These Are the Best Foods to Help Relieve It

cnet.com See Full Bio 2025-11-14 18:39:00

Headaches can be annoying and persistent, and taking aspirin or simply lying down may not always help. If that sounds like you, you may want to look at changing your plate of food for more relief. Of course, just changing what food you consume won't automatically cure headaches or migraines, but some foods may help ease them when they arrive -- in addition to hydration, exercise, sleep and stress management. Tracking those habits and symptoms over time can be easier with the right smartwatch. "

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The Best Foods to Put On Your Plate if You Have a Headache

cnet.com See Full Bio 2025-12-07 20:03:03

If taking an aspirin or simply lying down isn't cutting it when you have a headache, you may want to consider what's on your plate for relief. While no food will cure headaches or migraines, certain foods may help -- in addition to hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Ph

Topics: foods ginger magnesium migraine migraines
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Food as Medicine: Try Eating These Foods Next Time You Have a Headache

cnet.com See Full Bio 2025-12-26 23:46:03

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your plate. Though eating certain foods isn't a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physici

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If You Have a Headache, Experts Recommend Eating These 9 Foods

cnet.com See Full Bio 2026-01-15 03:30:03

Next time you have a headache, consider looking in your fridge or pantry for relief. Though they're not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family P

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Why the Weather Is Literally Giving You a Headache

gizmodo.com Danielle Wilhour 2026-01-17 18:00:20

If you are one of the 39 million Americans in the U.S. living with migraines, there’s a good chance an intense headache will begin when the weather shifts. You aren’t alone. Studies find 30% to 50% of people with migraines identify some type of weather change as a trigger, making it the most commonly reported migraine source. Yet, it’s also one of the most puzzling. Some people are more sensitive to weather As a neurologist and headache specialist practicing in Colorado, a place with frequent

Topics: changes migraine migraines triggers weather
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Foods That Naturally Relieve Headaches, Backed by Health Pros

cnet.com See Full Bio 2026-01-17 18:00:04

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle cure, when paired with other healthy habits, like maintaining your hydration, getting enough exercise, getting enough sleep and managing stress, it's a low-effort way to relieve your pain. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and t

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Experts Say These Are the Best Foods for Headaches

cnet.com See Full Bio 2026-02-05 17:16:03

While eating a certain food or adjusting your diet won't provide a miracle cure for headaches or migraines, it may offer some relief. That is, in addition to maintaining your hydration, exercise, sleep and stress management. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, an

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Could Ozempic Treat Migraines, Too? Small Study Finds Early Promise for GLP-1s

gizmodo.com Ed Cara 2026-02-13 00:25:30

Got a blinding headache? Some GLP-1 therapy could surprisingly help. A recent clinical trial has found early evidence that these popular drugs, typically used to treat obesity and type 2 diabetes, may also reduce migraine episodes. Researchers in Italy conducted the small pilot trial, which involved dozens of patients living with obesity and chronic migraine headaches. People experienced a significant drop in the number of migraine days each month upon taking liraglutide, the researchers found—

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9 Best Foods for Headaches and Migraines, According to Dietitians and Doctors

cnet.com See Full Bio 2026-02-19 09:13:04

Our diet can significantly impact our health, which is why it's important to ensure it's balanced. Certain foods can also be incorporated to target specific parts of the body or medical conditions, like headaches and migraines. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another,

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9 Foods for Relieving Headaches and Migraines, According to Doctors and Dietitians

cnet.com See Full Bio 2026-02-27 06:45:03

June is Migraine and Headache Awareness Month, which got us thinking: Are there any foods that can help with this type of head pain? "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." A holistic approach is es

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9 Best Foods for Coping With Migraines and Headaches, According to Experts

cnet.com See Full Bio 2026-03-07 20:19:03

While eating a specific food or changing your diet alone won't cure you of migraines or headaches, it can be one piece of the puzzle that provides relief. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." Tha

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