Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging
Throughout our lives, we get nearly all the vitamins and minerals we need from a balanced diet. However, that can change as we age because we're at an increased risk for low vitamin consumption, partly because our bodies can no longer effectively absorb certain nutrients. So if you're dealing with deficiencies, are on specific medications or have particular health conditions, your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are