Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970, or (my favorite) the ultimate all-arounder Fēnix 8. You’re tracking your steps, sleep, floors climbed, calories burned—all the standard, self-explanatory stuff. But then you dig a little deeper into the menus, and it hits you: A tidal wave of data. Training Status? Acute Load? Body Battery? What the hell do these things mean? Don’t let it spike your heart rate (which the watch also tracks