9 Best Foods for Coping With Migraines and Headaches, According to Experts
While eating a specific food or changing your diet alone won't cure you of migraines or headaches, it can be one piece of the puzzle that provides relief. "The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church, a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else." Tha