Have a Headache? These Are the Best Foods to Help Relieve It
Headaches can be annoying and persistent, and taking aspirin or simply lying down may not always help. If that sounds like you, you may want to look at changing your plate of food for more relief. Of course, just changing what food you consume won't automatically cure headaches or migraines, but some foods may help ease them when they arrive -- in addition to hydration, exercise, sleep and stress management. Tracking those habits and symptoms over time can be easier with the right smartwatch. "