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The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

cnet.com See Full Bio 2025-10-27 00:10:00

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal or looking to boost endurance, there's a cardio workout that fits your mood and motivation. Not into high-impact moves? Go for swimming or a rowing session that's easier on the joints. Cardio is flexible and lets you mix it up, keep it fresh and tailor it to your pace. From beginner-friendly routi

Topics: cardio heart minutes running workout

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Musk looks past Tesla sales slump, says 80% of value will come from Optimus

cnbc.com Ari Levy 2025-10-27 04:01:04

A mockup of Tesla Inc.'s planned humanoid robot Optimus on display during the Seoul Mobility Show in Goyang, South Korea, on Thursday, March 30, 2023. The motor show will continue through April 9. Photographer: SeongJoon Cho/Bloomberg via Getty Images Tesla CEO Elon Musk predicted that Optimus robots, which have yet to hit the market, will eventually make up more than three-quarters of his automaker's value. In a post on X on Monday, Musk wrote, "~80% of Tesla's value will be Optimus." In mid-

Topics: musk optimus robots tesla world

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Gboard’s new AI Writing Tools are already rolling out to non-Pixel phones

androidauthority.com Unknown 2025-10-27 04:35:18

Mishaal Rahman / Android Authority TL;DR Gboard’s AI-powered Writing Tools feature, which debuted on the Pixel 10, is now rolling out to some non-Pixel devices. Powered by the on-device Gemini Nano model, the feature helps users proofread and rephrase text directly within the keyboard. Availability is likely tied to devices supporting the multimodal Gemini Nano, such as those with the latest high-end chipsets. When Google unveiled the Pixel 10 series last month, the company highlighted new A

Topics: devices feature pixel tools writing

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Palo Alto Networks data breach exposes customer info, support cases

bleepingcomputer.com Unknown 2025-10-27 02:00:00

Palo Alto Networks suffered a data breach that exposed customer data and support cases after attackers abused compromised OAuth tokens from the Salesloft Drift breach to access its Salesforce instance. The company states that it was one of hundreds of companies affected by a supply-chain attack disclosed last week, in which threat actors abused the stolen authentication tokens to exfiltrate data. BleepingComputer learned of the breach this weekend from Palo Alto Networks' customers, who expres

Topics: alto data networks salesforce threat

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Pennsylvania AG Office says ransomware attack behind recent outage

bleepingcomputer.com Unknown 2025-10-27 03:20:01

The Office of the Pennsylvania Attorney General announced that a ransomware attack is behind the ongoing two-week service outage. In an official statement, Attorney General David W. Sunday Jr. said that the office refused to pay the attackers. “The interruption was caused by an outsider encrypting files in an effort to force the office to make a payment to restore operations. No payment has been made,” explained AG Sunday. “An active investigation is ongoing with other agencies, which limits

Topics: ag attack office ransomware time

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Marshall sizes up Sonos, debuting more modular home theater products

zdnet.com Jada Jones 2025-10-27 04:00:18

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. When you click through from our site to a retailer and buy a product or

Topics: content does editorial reviews zdnet

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The Sudden Surges That Forge Evolutionary Trees

news.ycombinator.com Jake Buehler 2025-10-27 01:45:37

Over the last half-billion years, squid, octopuses and their kin have evolved much like a fireworks display, with long, anticipatory pauses interspersed with intense, explosive changes. The many-armed diversity of cephalopods is the result of the evolutionary rubber hitting the road right after lineages split into new species, and precious little of their evolution has been the slow accumulation of gradual change. They aren’t alone. Sudden accelerations spring from the crooks of branches in evo

Topics: change evolutionary new proteins species

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Next.js is infuriating

news.ycombinator.com Unknown 2025-10-26 20:57:41

Hey, it's finally happened. I've decided to write a blog post. And if you're reading this, I've also finished one. I have wanted to do this for a long time, but could never find the motivation to start. But you know what they say: anger is the best motivator. They do say that, right? Some context that's in the background We're going on a journey, you and I. But first, we need to set the scene. Imagine we're working for $COMPANY and one of our Next.js services did an oopsie. This being Next.js,

Topics: import logger middleware request requestid

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Memory is slow, Disk is fast – Part 1

news.ycombinator.com Unknown 2025-10-23 07:50:01

TL;DR Hardware got wider, not faster. More cores, more bandwidth, huge vector units — but clocks, IPC, and latency flatlined. Old rules like “memory is faster than disk” are breaking. To go fast today, you have to play the new game. “CPUs keep getting faster every generation” Over the past 20 years or so computer hardware has evolved such that some facts we “know” about computers are wrong. Even among computer scientists, or perhaps especially among computer scientists, intuitions are off tar

Topics: bandwidth faster instructions latency memory

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Stephen King Insisted ‘The Long Walk’ Audiences Watch Teenage Characters Die

gizmodo.com Gordon Jackson 2025-10-27 04:38:50

Following decades of false starts from previously-attached directors including George Romero, Frank Darabont, and André Øvredal, a film adaptation of Stephen King’s 1979 novel, The Long Walk finally hits theaters later this month. It’s been a long road gettin’ from there to here, and King recently told the Times of London he had one condition before he allowed his story about a peculiarly vicious walkathon be made into a movie: Its doomed teenage cast must be shown getting shot—none of that Old

Topics: king long story walk way

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The 71 best Labor Day deals you can still get

theverge.com Brandt Ranj 2025-10-27 04:49:03

If you have a smaller space, a singlemay be sufficient, and you can pick one up for $74.99 ($15 off) — which is lower than its Prime Day price — at Amazon B&H Photo , and Best Buy . The router can create a network covering up to 1,500 square feet, connect to 75 devices at once, and deliver speeds of up to 900Mbps. If you move to a larger place, you can pick up an additional router (or two) to expand your network. A bundle that includes one router and two extenders is currently going for $159.99

Topics: 99 network photo pick router

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As we await the iPhone Fold, Samsung and Huawei move onto trifolds

9to5mac.com Ben Lovejoy 2025-10-27 08:29:07

It seems clear we’re still a year away from the first iPhone Fold, but the rest of the market isn’t standing still. Samsung is planning to launch its first trifold phone this year, and Huawei is already onto its second-generation model. On a pedantic note, I would argue that as they have two sets of hinges, they are bifold rather than trifold, but the industry seems to have adopted the latter term, so I guess we’re stuck with it now … Huawei was first off the block with the Mate XT, shown abov

Topics: dual fold huawei screen trifold

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New Apple TV 4K is launching at the perfect time for Dolby Vision 2

9to5mac.com Ryan Christoffel 2025-10-27 08:40:36

Apple is expected to launch a brand new Apple TV 4K this fall, possibly as early as next week. Coincidentally, Dolby just happened to unveil its major new Dolby Vision 2 standard today, which could be a great match for the new Apple TV hardware. Apple TV 4K has a strong history of supporting major video standards Apple TV 4K has long been a premium option in a market flooded with more affordable alternatives. One way Apple has sought to justify its higher price point is through supporting the

Topics: 4k apple dolby new tv

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Switzerland launches its own open-source AI model

engadget.com Unknown 2025-10-27 08:30:51

There's a new player in the AI race, and it's a whole country. Switzerland has just released Apertus, its open-source national Large Language Model (LLM) that it hopes would be an alternative to models offered by companies like OpenAI. Apertus, Latin for the world "open," was developed by the Swiss Federal Technology Institute of Lausanne (EPFL), ETH Zurich and the Swiss National Supercomputing Centre (CSCS), all of which are public institutions. "Currently, Apertus is the leading public AI mod

Topics: ai apertus model public swiss

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Can this Garmin sleep tracker replace my smartwatch? My buying advice after weeks

zdnet.com Matthew Miller 2025-10-27 08:42:00

Garmin Index Sleep Monitor ZDNET's key takeaways The Garmin Index Sleep Monitor is available for $170 in S/M and L/XL sizes. The band is very comfortable and lightweight, the monitor tracks up to seven nights of sleep, and the sleep/recovery metrics are well integrated into the Garmin Connect ecosystem. It's still fairly expensive for a single-purpose wearable, even though FSA/HSA coverage is supported. $169.99 at Amazon $169.99 at Crutchfield more buying choices Get more in-depth ZDNET tech

Topics: garmin index monitor sleep watch

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This Bosch screwdriver looks rough after 7 months, but it's still my #1 - here's why

zdnet.com Adrian Kingsley-Hughes 2025-10-27 08:43:28

Bosch GO 3 cordless screwdriver ZDNET's key takeaways This pro-quality screwdriver has held up to heavy use for over six months Fast charging and a large battery keep it running all day It's now selling at its lowest price yet. $89.99 at Amazon Follow ZDNET: Add us as a preferred source on Google. When it comes to some things, a review when something is a few weeks old really doesn't do it justice. You need time to put it through its paces to make sure that it really is as good as it seems.

Topics: bosch doesn months screwdriver used

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We’re Stunned by Just How Powerful and Brutal ‘The Long Walk’ Is

gizmodo.com Germain Lussier 2025-10-27 08:00:08

The Long Walk is brutal. It’s not for the faint of heart. It can be violent, disgusting, and incredibly hard to watch. But if you do watch, you’ll be rewarded with a surprisingly beautiful, nuanced, human story. One that’s about friendship, hope, life, love, family, and everything in between. The Long Walk is a horror movie for sure, but it’s got a massive, massive heart too. Based on one of the earliest novels by a little-known author named Richard Bachman (most know him by his real name, Step

Topics: characters film long ray walk

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‘Clayface’ Takes Shape in Leaked Set Photos

gizmodo.com Gordon Jackson 2025-10-27 08:30:30

Star Wars: Starfighter gets an Oscar-winning DP, Lady Gaga’s Wednesday character is finally revealed, and Avengers: Doomsday may introduce Steve and Peggy’s alternate-reality children. For you, the day Bison graced your village was the most important day of your life. But for me, it was Morning Spoilers! Clayface Recent photos from the set of Clayface include our first looks at the film’s logo, Tom Rhys Harries as Matt Hagen, Max Minghella as the detective, “John,” Naomie Ackie’s “fringe scien

Topics: avengers invasion new peggy set

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Dolby announces Dolby Vision 2, expanding picture quality 'beyond HDR'

engadget.com Unknown 2025-10-27 12:30:19

Dolby Vision has been one of the industry standards for HDR on TVs for over a decade. At IFA 2025, Dolby Laboratories is introducing Dolby Vision 2, what it calls "a groundbreaking evolution of its industry-leading picture quality innovation." The second iteration has been updated to meet the capabilities of today's TV technology and the ever-expanding set of artist tools. Dolby Vision 2 includes a more powerful image engine, better optimization for your TV and features that go "beyond HDR." Th

Topics: dolby new september tvs vision

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Palo Alto Networks data breach exposes customer info, support tickets

bleepingcomputer.com Unknown 2025-10-27 12:00:00

Palo Alto Networks suffered a data breach that exposed customer data and support cases after attackers abused compromised OAuth tokens from the Salesloft Drift breach to access its Salesforce instance. The company states that it was one of hundreds of companies affected by a supply-chain attack disclosed last week, in which threat actors abused the stolen authentication tokens to exfiltrate data. BleepingComputer learned of the breach this weekend from Palo Alto Networks' customers, who expres

Topics: alto data networks salesforce threat

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JBL's newest speaker ushers in a new price category, appealing to broader consumer needs

zdnet.com Nina Raemont 2025-10-27 12:00:18

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. When you click through from our site to a retailer and buy a product or

Topics: content does editorial reviews zdnet

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Want to cut your electric bill? Skip these scam 'power-saving' devices - and buy this instead

zdnet.com Adrian Kingsley-Hughes 2025-10-27 12:48:05

My happy place -- Deep in testing scam product! Adrian Kingsley-Hughes/ZDNET Follow ZDNET: Add us as a preferred source on Google. ZDNET's key takeaways Scam "power-saving" devices waste money and risk safety. Smart plugs and power strips actually cut energy costs. Monitoring usage helps reduce bills and prevent waste. People are more conscious than ever about their power bills and are looking for ways to save a few dollars each month. And while there are some practical -- mostly free -- w

Topics: plug power save smart zdnet

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Samsung Galaxy Z TriFold gets a rumored launch date, and it’s sooner than you think

androidauthority.com Unknown 2025-10-27 18:42:00

AssembleDebug / Android Authority TL;DR A new leak suggests Samsung’s dual-hinged Galaxy Z TriFold will launch on September 29 in South Korea. The same event will reportedly feature launches of the Project Moohan (possibly rebranded to “Galaxy XR”) headset and potentially tease new AI-powered smart glasses. Previous leaks have suggested that the Galaxy tri-fold could be priced upwards of 4 million KRW (~$2,930) and be limited to China and South Korea. Samsung has long been working on a gener

Topics: galaxy headset launch new samsung

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Apple @ Work Podcast: Legal Hold solves a key problem with macOS backups

9to5mac.com Bradley C 2025-10-27 20:00:00

Apple @ Work is exclusively brought to you by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that integrates in a single professional-grade platform all the solutions necessary to seamlessly and automatically deploy, manage & protect Apple devices at work. Over 45,000 organizations trust Mosyle to make millions of Apple devices work-ready with no effort and at an affordable cost. Request your EXTENDED TRIAL today and understand why Mosyle is everything you need to work with

Topics: abode apple home mosyle work

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Survey claims many iPhone owners will switch to Android for a foldable this year

9to5mac.com Ben Lovejoy 2025-10-27 21:36:20

A new survey of US iPhone owners claims that almost a third of them would consider switching to either Samsung or Google in order to get a folding phone this year, rather than waiting until the expected launch of the iPhone Fold next year. There’s a mix of good and bad news for Apple in the rest of the findings, but the headline claim seems a real stretch … SellCell’s survey is of 2,000 iPhone owners. The way sample sizes work, that’s a surprisingly meaningful number of respondents if they are

Topics: apple iphone owners percent year

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Waze vs. Google Maps: I tested two of the best navigation apps, and there's a clear winner

zdnet.com Elyse Betters Picaro 2025-10-27 18:00:17

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. When you click through from our site to a retailer and buy a product or

Topics: content does editorial reviews zdnet

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This new Linux desktop is almost a dead ringer for OS X

zdnet.com Jack Wallen 2025-10-27 19:07:00

Follow ZDNET: Add us as a preferred source on Google. ZDNET's key takeaways The Gershwin desktop is being developed for both BSD and Arch Linux. Gershwin is based on GnuStep and resembles MacOS. You can spin up a virtual machine and try the alpha version of Gershwin. Confession time: I don't give any of the BSD-based distributions enough attention. One reason is that I find BSD (and all its children) not really suited for people who've never used Linux. There's a reason for that issue: BSD

Topics: desktop gershwin gnustep linux macos

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I'm a longtime Pixel fan - but I'm skipping the latest model, and here's why

zdnet.com Jack Wallen 2025-10-27 21:19:00

Sabrina Ortiz/ZDNET Follow ZDNET: Add us as a preferred source on Google. ZDNET's key takeaways Google's new Pixel 10 isn't worth the upgrade for me. It comes down to cost, color, and lack of new killer features. Too much AI is also a deterrent. The new Pixel 10 is upon us, and, as usual, Google wants us all to upgrade. For many of us, trading in our current model for a discount on the newer version has become a yearly tradition. I've done it ever since Google adopted the trade-in policy,

Topics: 10 google new pixel pro

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45+ time-saving Windows keyboard shortcuts that supercharged my daily routine

zdnet.com Cesar Cadenas 2025-10-27 21:24:00

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. When you click through from our site to a retailer and buy a product or

Topics: content does editorial reviews zdnet

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I let my robot vacuum run for 10 days unattended - and the results surprised me

zdnet.com Maria Diaz 2025-10-27 21:28:00

Narwal Freo Pro ZDNET's key takeaways The Narwal Freo Pro is now available for $500 (a $300 discount). Construction is optimized to prevent blockage and hair tangles, with a conical brush on a single floating arm and a hair-loosening side brush. The dust bag didn't last me the claimed seven weeks, and the robot's object detection leaves a lot to be desired $499.99 at Amazon Follow ZDNET: Add us as a preferred source on Google. A recent trip took me and my family out of town for 10 days. I li

Topics: clean freo narwal pro robot

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Latest Tech News

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Musk looks past Tesla sales slump, says 80% of value will come from Optimus

Gboard’s new AI Writing Tools are already rolling out to non-Pixel phones

Palo Alto Networks data breach exposes customer info, support cases

Pennsylvania AG Office says ransomware attack behind recent outage

Marshall sizes up Sonos, debuting more modular home theater products

The Sudden Surges That Forge Evolutionary Trees

Next.js is infuriating

Memory is slow, Disk is fast – Part 1

Stephen King Insisted ‘The Long Walk’ Audiences Watch Teenage Characters Die

The 71 best Labor Day deals you can still get

As we await the iPhone Fold, Samsung and Huawei move onto trifolds

New Apple TV 4K is launching at the perfect time for Dolby Vision 2

Switzerland launches its own open-source AI model

Can this Garmin sleep tracker replace my smartwatch? My buying advice after weeks

This Bosch screwdriver looks rough after 7 months, but it's still my #1 - here's why

We’re Stunned by Just How Powerful and Brutal ‘The Long Walk’ Is

‘Clayface’ Takes Shape in Leaked Set Photos

Dolby announces Dolby Vision 2, expanding picture quality 'beyond HDR'

Palo Alto Networks data breach exposes customer info, support tickets

JBL's newest speaker ushers in a new price category, appealing to broader consumer needs

Want to cut your electric bill? Skip these scam 'power-saving' devices - and buy this instead

Samsung Galaxy Z TriFold gets a rumored launch date, and it’s sooner than you think

Apple @ Work Podcast: Legal Hold solves a key problem with macOS backups

Survey claims many iPhone owners will switch to Android for a foldable this year

Waze vs. Google Maps: I tested two of the best navigation apps, and there's a clear winner

This new Linux desktop is almost a dead ringer for OS X

I'm a longtime Pixel fan - but I'm skipping the latest model, and here's why

45+ time-saving Windows keyboard shortcuts that supercharged my daily routine

I let my robot vacuum run for 10 days unattended - and the results surprised me

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