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The 12 Most Effective Cardio Workouts

cnet.com See Full Bio 2025-12-17 17:00:00

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal or looking to boost endurance, there's a cardio workout that fits your mood and motivation. Not into high-impact moves? Go for swimming or a rowing session that's easier on the joints. Want something that pushes your limits? Sprinting or HIIT might be your jam. Cardio is flexible and lets you mix i

Topics: cardio heart images minutes workout

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Inside the US Government's Unpublished Report on AI Safety

wired.com Will Knight 2025-12-18 00:00:00

At a computer security conference in Arlington, Virginia, last October, a few dozen AI researchers took part in a first-of-its-kind exercise in “red teaming,” or stress-testing a cutting-edge language model and other artificial intelligence systems. Over the course of two days, the teams identified 139 novel ways to get the systems to misbehave including by generating misinformation or leaking personal data. More importantly, they showed shortcomings in a new US government standard designed to h

Topics: ai misinformation nist report systems

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First impressions of Alexa+, Amazon’s upgraded, AI-powered digital assistant

techcrunch.com Sarah Perez 2025-12-18 00:27:16

I owned a lot of Alexa-powered devices in my former home: There were Amazon Echos in most rooms, including an older Echo Plus in the living room, a smattering of Dots, a Spot in a bedroom, and an Echo Show in the kitchen. A Fire TV ran in the bedroom. And, in a drawer, a rarely used Fire HD tablet sat collecting dust. With the total loss of the home due to a March 2024 house fire, there also came a new opportunity: We could now make a fresh start to create a more modernized smart home after reb

Topics: alexa amazon app calendar like

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Instagram adds two familiar social media features to its app

9to5mac.com Zac Hall 2025-12-18 02:49:56

Meta is updating Instagram today with some familiar social network features from other services. For example, the photo- and video-sharing service is basically getting its own version of the classic retweet. Separately, Instagram continues to take inspiration from Snapchat with its own social map feature. Instagram is two months shy of turning 15, and as a sign of maturity, we’re getting the first official repost button: With reposts, you can repost public reels and feed posts, making it easie

Topics: friends instagram location map sharing

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Your Samsung TV is getting a huge feature upgrade - 3 AI tools launching right now

zdnet.com Artie Beaty 2025-12-18 05:41:00

Kerry Wan/ZDNET ZDNET's key takeaways Samsung is rolling out a redesigned version of Bixby on smart TVs. The new Bixby will have upgraded conversational abilities. You'll also be able to control smart home devices. If you have a Samsung television, you're about to get a big upgrade to your TV's built-in Bixby assistant. In a recent announcement, Samsung detailed a redesigned Bixby that brings a host of new features, including the ability to look up information, utilize Click to Search, and

Topics: bixby samsung smart tv tvs

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LLM Inflation

news.ycombinator.com Unknown 2025-12-17 21:44:38

One of the signal achievements of computing is data compression : we take in data, make it smaller while retaining all information (“lossless” compression), transmit it, and then decompress it back to the original at the other end. For many years, compression was an absolute requirement to get things done: storage devices were too small for the data we wanted to store and networks too slow to transmit what we wanted at an acceptable speed. Today compression is less often an absolute requiremen

Topics: compression computer email llms new

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Wild pigs' flesh turning neon blue in California: Authorities sounding the alarm

news.ycombinator.com Salvador Hernandez 2025-12-18 05:28:56

This article has been reviewed according to Science X's editorial process and policies . Editors have highlighted the following attributes while ensuring the content's credibility: Credit: Pixabay/CC0 Public Domain Dan Burton has trapped hundreds of wild pigs for clients of his wildlife control company in Salinas, but even he was startled when he cut one of them open and found blue meat inside. "I'm not talking about a little blue," said Burton, owner of Urban Trapping Wildlife Control. "I'm

Topics: animals burton pigs poison said

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Match Group pops 10% as dating company shows early signs of a turnaround

cnbc.com Samantha Subin 2025-12-18 10:16:49

Match Group shares popped more than 10% on Wednesday after the online dating company issued upbeat guidance and said new products are showing promise as it attempts to turnaround its business. The Dallas-based company said it expected revenues between $910 million and $920 million in the current quarter, beating a $890 million estimate from analysts polled by FactSet. "We are operating like a company that is just getting started, and we believe the best chapters of the category and company are

Topics: company match million new said

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Hacker extradited to US for stealing $3.3 million from taxpayers

bleepingcomputer.com Unknown 2025-12-18 10:09:02

Nigerian national Chukwuemeka Victor Amachukwu has been extradited from France to the U.S. to face charges of hacking, fraud, and identity theft for suspected spearphishing attacks on U.S. tax preparation businesses. The attack were designed to steal personal data and file fraudulent tax and loan applications, allowing threat actors to steal over $3 million in total. Specifically, the Nigerian national allegedly obtained approximately $2,500,000 from fraudulent tax refunds (out of $8.4 million

Topics: amachukwu fraud fraudulent loan tax

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A New ‘Foundation’ Clip Digs Into Some Prickly Family Dynamics

gizmodo.com Cheryl Eddy 2025-12-18 10:00:42

When Foundation fans first met newlyweds Toran (Cody Fern) and Bayta (Synnøve Karlsen) Mallow, two things stood out: first, that last name, signifying Toran’s connection to season two hero Hober Mallow; second, the way their self-aware glamour made them very much resemble futuristic versions of the social media influencers we have today. But it was also apparent there was substance beneath the sparkle—and episode five, “Where Tyrants Spend Eternity,” explores that idea even more. io9 has an exc

Topics: bayta foundation mallow mule toran

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Five ways that AI is learning to improve itself

technologyreview.com Grace Huckins 2025-12-18 15:14:12

That’s why Mirhoseini has been using AI to optimize AI chips. Back in 2021, she and her collaborators at Google built a non-LLM AI system that could decide where to place various components on a computer chip to optimize efficiency. Although some other researchers failed to replicate the study’s results, Mirhoseini says that Nature investigated the paper and upheld the work’s validity—and she notes that Google has used the system’s designs for multiple generations of its custom AI chips. More r

Topics: ai google human llm llms

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iPhone 17 Pro: Seven new features are coming next month

9to5mac.com Ryan Christoffel 2025-12-16 09:58:00

It’s going to be a big fall for Apple, with 15+ new products expected—including the ultra-thin iPhone 17 Air. But what about Apple’s flagship Pro models? Here are seven new features coming to the iPhone 17 Pro and Pro Max. A19 Pro chip Apple will once again upgrade its new iPhones with a new and improved A-series chip. This year that will be the A19 Pro chip. Apple’s very best silicon will be reserved exclusively for the 17 Pro and Pro Max, though the new 17 Air model is rumored to come with

Topics: 17 apple iphone max pro

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Deals: Rare 1TB M4 MacBook Air offer at $200 off, M3 Air at $500 off list, MacBook Pro, iPhone controller, more

9to5mac.com Justin Kahn 2025-12-18 15:45:02

Today’s 9to5Toys Lunch Break is really all about the MacBook Air. Alongside ongoing deals on AirPods 4 and Mac mini, today we are focused on Apple’s most affordable MacBook – M4 MacBook Air models are still starting from $799, but we now have a rare deal on an upgraded 1TB configuration at $200 off (this is one you can’t even get on Amazon). Those offers join a chance at the 24GB M3 MacBook Air at $500 off the list price as well as the 1TB M4 Pro MacBook Pro up to $289 off and the BACKBONE One G

Topics: amazon m4 macbook price pro

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This USB-C accessory gave my Android and iPhone an ingenious emergency tool

zdnet.com Adrian Kingsley-Hughes 2025-12-18 15:04:00

Heat It Smartphone-Powered Insect Bite Healer ZDNET's key takeaways The Heat It is available on Amazon for $40. It heats up from your smartphone and reduces swelling and itchiness from bug bites. While its power consumption is modest, it will take some charge from your phone. $39.95 at Amazon As someone who spends a lot of time outdoors (and someone who got hit with Lyme disease), it's astonishing how often I forget to apply insect repellent. Just the other night, I spent the last half of a f

Topics: bite bites heat insect smartphone

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How to check for bad blocks on a Linux PC hard drive (and why you shouldn't wait to do it)

zdnet.com Jack Wallen 2025-12-18 15:21:00

Kyle Kucharski/ZDNET I've had it happen before. Back when drives consisted of spinning, magnetic platters, that dreaded "tick" was a sure sign a hard drive was failing. Once upon a nightmare scenario, I waited too late and wound up losing everything on my drive. Sure, I could have recovered that data, but at a pretty high monetary cost. Also: The first 5 Linux commands every new user should learn Since then, I've always been vigilant about checking for bad blocks and sectors on hard drives.

Topics: bad blocks command drive ll

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How to Scale Proteomics

news.ycombinator.com Niko Mccarty 2025-12-18 12:47:33

A cell is a vibrating bag of molecules, densely packed with DNA, proteins, RNAs, and lipids. The ratios of these molecules are not balanced, though. A typical HeLa cell, widely used as a model to study cancer in the laboratory, has about 20 times more protein than DNA by mass. Such imbalances are pervasive across the tree of life, but proteins are always the heaviest and most diverse group of molecules within a cell. A single human cell encodes more than 20,000 proteins, each built from 20 stan

Topics: cell cells mass proteins pti

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Constitution.congress.gov/constitution 6/8/25 –> 8/4/25 Diff

news.ycombinator.com Unknown 2025-12-18 14:18:44

The Wayback Machine requires your browser to support JavaScript, please email [email protected] if you have any questions about this.

Topics: archive browser email info javascript

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Yamaha’s New Soundbar Has More Up-Firing Dolby Atmos Speakers Than There Are ‘Fast and Furious’ Movies

gizmodo.com James Pero 2025-12-18 15:48:12

Sometimes more is better. Case in point: money. I could really use more money, and if you gave me more money, I’d be happy about that—I think most would agree with that sentiment, and if you don’t, I have a favor to ask. Speakers, like money, are also a thing you may want more of, and while they’re not as important as money, they’re important for your ears, and Yamaha is here to take your money in exchange for satisfying your ears in a very maximalist way. Yamaha’s True X Surround 90A soundbar

Topics: money soundbar speakers surround yamaha

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How to Watch Arsenal vs. Villarreal From Anywhere: Stream Preseason Friendly Soccer

cnet.com See Full Bio 2025-12-18 14:00:04

Arsenal's preparations for the upcoming English Premier League campaign continue on Wednesday as the north London club returns to home turf to take on La Liga outfit Villarreal in the first match of the Emirates Cup preseason tournament. Below, we'll outline the best live TV streaming services to watch this friendly match as it happens, wherever you are in the world. We'll also explain how to use a VPN if the match isn't available where you are. Summer signings Viktor Gyökeres, Christian Nørga

Topics: arsenal match preseason streaming vpn

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Apple to announce $100B further commitment for US manufacturing

techcrunch.com Dominic-Madori Davis 2025-12-18 14:30:45

In Brief Apple plans to increase its commitment to U.S. manufacturing, according to a White House official cited and first reported by Reuters. The tech giant is set to announce Wednesday another $100 billion in spending to help boost production of its products here in the U.S., after previously committing to invest $500 billion in the country over the next four years. The $500 billion commitment includes opening a new advanced manufacturing facility in Houston to produce servers that support

Topics: 500 apple billion commitment manufacturing

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I switched to the Dell 14 Premium for two weeks, and it made my XPS laptop look bad

zdnet.com Kyle Kucharski 2025-12-18 20:09:00

Dell 14 Premium ZDNET's key takeaways Dell's latest high-performance laptop is currently on sale starting at $1,500. It's superbly designed, with a sleek, modern build and powerful, but accessible, hardware. It runs warm, and requires power management from the user to get the most out of the battery. View now at Dell Dell's laptop rebrand may have resulted in some shuffling around of naming conventions, but the new Dell 14 Premium -- Dell's refreshed high-performance line of laptops -- looks

Topics: dell design laptop performance premium

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5 command line backup tools every Linux user should use for desktops and servers

zdnet.com Jack Wallen 2025-12-18 20:47:00

Javier Zayas Photography/Getty Images I use Linux for both desktop and server. My preference for a server OS is one without a GUI, which means I have to turn to a lot of command-line tools. In some cases, I prefer to use the same command-line tools for both desktop and server, because it simplifies everything. After all, I don't want to have to learn two different tools for the same job. On top of that, the command-line tools I've included in this list are very powerful and flexible enough to m

Topics: backup backups bacula command line

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Thank God James Gunn Changed His Mind About Giving Superman Red Trunks

gizmodo.com Isaiah Colbert 2025-12-18 20:15:50

By this point, it’s safe to say that Superman has been an enormous success, both at the box office and among audiences and critics, for director James Gunn and the team at DC Studios. In the wake of the film’s meteoric rise, we finally got a look at some concept art of what it would’ve looked like if David Corenswet‘s caped hero didn’t have his iconic red trunks. Yesterday, graphic and surface designer Maybelle Pineda shared a post that gives DC fans a behind-the-scenes look at the creation of

Topics: gunn look red superman trunks

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Instagram adds a reposts feed and rips off Snap Maps

theverge.com Mia Sato 2025-12-18 20:00:00

Instagram is getting several new features that pull from competitors, and it’s updating a controversial feature that it added earlier this year. Starting today, users will have the ability to repost public Reels and grid posts from other accounts. And similar to TikTok, reposts will be collected in a designated tab on your profile and sprinkled into the feeds of people who follow you. It’s a small but meaningful shift from how Instagram currently operates: until now, the most efficient way to s

Topics: feature instagram map tab users

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Sonos’ smart assistant is expanding from music to home control

theverge.com Andrew Liszewski 2025-12-18 20:06:01

is a senior reporter who’s been covering and reviewing the latest gadgets and tech since 2006, but has loved all things electronic since he was a kid. Posts from this author will be added to your daily email digest and your homepage feed. Since its launch in 2022, the capabilities of Sonos Voice Control have expanded to include setting timers and checking the weather. But by the end of this year, the smart assistant will introduce compatibility with the Philips Hue smart home platform allowing

Topics: control hue smart sonos voice

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The Switch OLED went up in price, but you can still save $110

theverge.com Cameron Faulkner 2025-12-18 20:24:08

Nintendo recently made the unexpected decision to increase the prices of its last-gen Switch hardware due to “market conditions,” adding $30 to the cost of the $199.99 Switch Lite, $40 to the standard $299.99 Switch, and $50 to the $349.99 Switch OLED. The price difference between the Switch OLED and the standalone Switch 2 now stands at a mere $50. But we found a deal that’s worth checking out for those who don’t want to spend anywhere near $400 for a Switch OLED. Woot is still offering the Sw

Topics: 99 deluxe mario oled switch

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Instagram takes on Snapchat with new ‘Instagram Map’

techcrunch.com Aisha Malik 2025-12-18 20:00:00

Instagram is rolling out Instagram Map, a new feature that lets users share their most recent active location with others and discover location-based content. The Meta-owned social network is also launching reposts, and making its “Friends” tab in Reels available globally. With its new map feature, Instagram is copying yet another popular feature from Snapchat, after cloning the app’s core Stories functionality back in 2016. Instagram is coming for Snap Map’s crown, a feature that recently surp

Topics: feature instagram location map users

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Apple to announce $100B further commitment for U.S. manufacturing

techcrunch.com Dominic-Madori Davis 2025-12-18 20:30:45

In Brief Apple plans to increase its commitment to U.S. manufacturing, according to a White House official cited and first reported by Reuters. The tech giant is set to announce Wednesday another $100 billion in spending to help boost production of its products here in the U.S., after previously committing to invest $500 billion in the country over the next four years. The $500 billion commitment includes opening a new advanced manufacturing facility in Houston to produce servers that support

Topics: 500 apple billion commitment manufacturing

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Survey reveals what you really think of Pixel 10 with built-in Qi2 magnets

androidauthority.com Unknown 2025-12-18 20:30:31

The Pixel 10 series launches later this month, and recent leaks suggest that Google will finally bring Qi2 magnetic wireless charging to these phones via built-in magnets. Google wouldn’t be the first Android OEM to offer this support (hello, HMD), but it’s still a major expansion of the tech. Colleague Joe Maring says this leak has convinced him to buy a Pixel 10 phone. But what do readers think of this technology on the Pixel 10 series? We asked, and here’s what you told us. How important to

Topics: charging magnets phone pixel qi2

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Trump says Apple will invest a further $100B in US production

9to5mac.com Ben Lovejoy 2025-12-19 00:49:18

A report says that Trump will shortly make an announcement from the White House claiming that Apple will spend a further $100 billion on US manufacturing over the next four years. Apple has so far not confirmed the announcement, which would bring its total domestic spending promise to $600 billion … Bloomberg reports on what appears to be advance sight of a White House press release. President Donald Trump will announce that Apple Inc. will commit to spend another $100 billion on domestic man

Topics: apple billion house manufacturing trump

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Latest Tech News

The 12 Most Effective Cardio Workouts

Inside the US Government's Unpublished Report on AI Safety

First impressions of Alexa+, Amazon’s upgraded, AI-powered digital assistant

Instagram adds two familiar social media features to its app

Your Samsung TV is getting a huge feature upgrade - 3 AI tools launching right now

LLM Inflation

Wild pigs' flesh turning neon blue in California: Authorities sounding the alarm

Match Group pops 10% as dating company shows early signs of a turnaround

Hacker extradited to US for stealing $3.3 million from taxpayers

A New ‘Foundation’ Clip Digs Into Some Prickly Family Dynamics

Five ways that AI is learning to improve itself

iPhone 17 Pro: Seven new features are coming next month

Deals: Rare 1TB M4 MacBook Air offer at $200 off, M3 Air at $500 off list, MacBook Pro, iPhone controller, more

This USB-C accessory gave my Android and iPhone an ingenious emergency tool

How to check for bad blocks on a Linux PC hard drive (and why you shouldn't wait to do it)

How to Scale Proteomics

Constitution.congress.gov/constitution 6/8/25 –> 8/4/25 Diff

Yamaha’s New Soundbar Has More Up-Firing Dolby Atmos Speakers Than There Are ‘Fast and Furious’ Movies

How to Watch Arsenal vs. Villarreal From Anywhere: Stream Preseason Friendly Soccer

Apple to announce $100B further commitment for US manufacturing

I switched to the Dell 14 Premium for two weeks, and it made my XPS laptop look bad

5 command line backup tools every Linux user should use for desktops and servers

Thank God James Gunn Changed His Mind About Giving Superman Red Trunks

Instagram adds a reposts feed and rips off Snap Maps

Sonos’ smart assistant is expanding from music to home control

The Switch OLED went up in price, but you can still save $110

Instagram takes on Snapchat with new ‘Instagram Map’

Apple to announce $100B further commitment for U.S. manufacturing

Survey reveals what you really think of Pixel 10 with built-in Qi2 magnets

Trump says Apple will invest a further $100B in US production

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