Eat These 12 Foods To Keep Your Eyes and Vision Sharp As You Age
Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your fridge. Some of the best foods for eye health include: Broccoli Salmon Carrots Sunflower seeds Kiwi Oysters Spinach Eggs Learn what other delicious foods c