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Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out

cnet.com See Full Bio 2025-12-23 04:49:26

If you have any type of social media, you've likely seen someone trying to sell you a vibration plate claiming that they've lost weight by just standing on a small platform that vibrates. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to

Topics: body exercise plate plates vibration

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Trying to Get a Better Night's Sleep? Try the 10-3-2-1-0 Sleep Hack

cnet.com See Full Bio 2025-12-25 00:00:50

Getting to sleep at the end of a long day may sound easy, but for millions of people, it's anything but. According to the Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. Not getting enough rest doesn't just make it harder to wake up in the morning, but it can also lead to chronic conditions like high blood pressure and heart disease. If you've been struggling with getting to sleep, it might be time to try something new. The 10-3-2-1-0 sle

Topics: bed body hours quality sleep

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Do You Have a Cortisol Imbalance? These Are the Symptoms of High and Low Cortisol

cnet.com See Full Bio 2025-12-30 02:29:00

Cortisol is a hot topic these days, especially as many struggle to manage their stress. You may also have heard of the term "cortisol face" or "moon face," which can be attributed to high cortisol levels. "Cortisol is a hormone produced by the adrenal glands that helps regulate your metabolism, blood sugar, inflammation, blood pressure and sleep-wake cycle," explains Dr. Mark Hyman, co-founder and CMO of Function Health, which offers a cortisol lab test. "It's most known for managing the body's

Topics: body cortisol like sleep stress

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We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss

cnet.com See Full Bio 2026-01-06 11:00:00

Step aside mom jeans, scrunchies and denim on denim, there's another trend making a comeback. Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers an

Topics: body exercise plate plates vibration

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Cortisol Imbalance: High Cortisol Symptoms and How to Fix Stress Levels

cnet.com See Full Bio 2026-01-09 20:54:00

Cortisol is a hot topic these days, especially as many struggle to manage their stress. You may also have heard of the term "cortisol face" or "moon face," which can be attributed to high cortisol levels. "Cortisol is a hormone produced by the adrenal glands that helps regulate your metabolism, blood sugar, inflammation, blood pressure and sleep-wake cycle," explains Dr. Mark Hyman, co-founder and CMO of Function Health, which offers a cortisol lab test. "It's most known for managing the body's

Topics: body cortisol like sleep stress

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A bionic knee integrated into tissue can restore natural movement

news.ycombinator.com Anne Trafton 2026-01-07 02:08:16

“A prosthesis that's tissue-integrated — anchored to the bone and directly controlled by the nervous system — is not merely a lifeless, separate device, but rather a system that is carefully integrated into human physiology, offering a greater level of prosthetic embodiment. It’s not simply a tool that the human employs, but rather an integral part of self,” says Hugh Herr, a professor of media arts and sciences, co-director of the K. Lisa Yang Center for Bionics at MIT, an associate member of M

Topics: ami better body knee prosthesis

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High-resolution imaging method details nerves across a mouse’s body

news.ycombinator.com Lenharo 2026-01-10 23:14:51

The cranial nerves (blue) and blood vessels (red) in the head of a mouse are revealed by a high-resolution imaging technique. Credit: M.-Y. Shi et al./Cell (CC-BY-4.0) A speedy imaging method can map the nerves running from a mouse’s brain and spinal cord to the rest of its body at micrometre-scale resolution, revealing details such as individual fibres travelling from a key nerve to distant organs1. Previous efforts have mapped the network of connections between nerve cells, known as the conn

Topics: body brain cell mouse nerves

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Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors Learn More About These Trendy Supplements

cnet.com See Full Bio 2026-01-14 11:00:00

NAD plus supplements are gaining attention on social media thanks to a claim that they "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is responsible for keeping your skin looking youthful. However, as you age, its levels decrease, so it stands to reason that a supplement could help counteract that. Many people have taken to Reddit to inquire about the potential skin care effects of this supplement, particularly for more mature skin. But will taking a N

Topics: body nad plus supplement supplements

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Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts

cnet.com See Full Bio 2026-01-18 05:30:00

Vibration plates are making a comeback. Similar to the mid-20th-century vibrating belt machines, vibration plates have been said to provide the body with various benefits and can even be a tool for weight loss. But is the hype actually backed by science and expert opinions, or is it all social media hearsay? To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the actual benefits, risks, how to use a vibration plate

Topics: body exercise plate plates vibration

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I Used An AI-Powered Glucose Monitor to Track My Blood Sugar. These 3 Takeaways Surprised Me

cnet.com See Full Bio 2026-01-18 15:32:50

I've used my Oura Ring the past few years to track my sleep, recovery and stress. But recently, Oura unlocked a new insight I didn't know I needed: blood sugar levels. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habits impac

Topics: blood body glucose oura sugar

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The best smart scales for 2025

engadget.com Unknown 2026-01-26 05:00:35

Engadget has been testing and reviewing consumer tech since 2004. Our stories may include affiliate links; if you buy something through a link, we may earn a commission. Read more about how we evaluate products . Finding the best smart scale isn't just about tracking your weight anymore. Today’s smart bathroom scales do much more than older analog or digital models — they can give you detailed body composition measurements, track trends over time and sync effortlessly with health apps on your p

Topics: body scale scales smart weight

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Can Whole Body Vibration Plates Actually Help You Lose Weight? We Asked Fitness Experts

cnet.com See Full Bio 2026-02-01 15:00:00

Many wellness trends have come and gone over the years, but one is currently having a resurgence. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. These vibration plates are once again popping up on social media and in the fitness community, but are they just a gimmick or do they really promote weight loss? Some claim they are an excellent alternative workout method with several health benefits. However, researchers continue to study

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Why I left my tech job to work on chronic pain

news.ycombinator.com Dan Sutherland 2026-02-02 15:50:04

A “grey” matter I had just about finished moving into my new home in the winter of 2020, when all of a sudden - my right Achilles started feeling pretty sore! For the next 4 years, I continued to accumulate weird and persistent pains in different parts of my body. Next it was my other Achilles, then my voice, which was followed by my right shoulder, then back to both of my Achilles and then both of my hands/forearms/elbows. My body felt like a block of swiss cheese. Beyond being well, painful

Topics: body chronic mind pain people

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Show HN: I built a daily sunlight tracker

news.ycombinator.com Unknown 2026-02-09 20:28:36

With so much time spent indoors and away from natural cycle of light and dark, our bodies are left struggling to function. Our app helps you reconnect. It supports your circadian rhythm to unlock the energy, focus, and sleep your body was built for.

Topics: app away bodies body built

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I Used AI to Track My Blood Sugar With My Oura Ring. These 3 Takeaways Surprised Me

cnet.com See Full Bio 2026-02-14 00:00:05

I've used my Oura Ring the past few years to track my sleep, recovery and stress. But recently, Oura unlocked a new insight I didn't know I needed: blood sugar levels. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habits impac

Topics: blood body glucose oura sugar

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Denmark clamps down on deepfakes by letting people copyright their own features

techcrunch.com Rebecca Bellan 2026-02-16 02:58:31

In Brief The Danish government is working to change copyright law to give its citizens the right to their own body, facial features, and voice. The landmark law is designed to strengthen protections against the creation and dissemination of deepfakes, reports The Guardian. Denmark’s department of culture still needs to submit a proposal to amend current law, but the agency has already secured cross-party support. “In the bill we agree and are sending an unequivocal message that everybody has

Topics: ai body current facial law

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7 Simple Tips for Burning Body Fat at Home Without a Gym Membership

cnet.com See Full Bio 2026-02-21 10:00:00

If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can also be a pricey investment. A recent CNET survey found that 25% of adults surveyed have had to cancel a subscription or membership due to rising costs and budgetary constraints. If you're not looking to add on another monthly membership fee, you may want to skip the gym and work on your fitness goals right at home. If your primary fitness goal is to reduce bod

Topics: body fat loss training walking

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Mom-Approved Best Pregnancy Pillows to Help You Sleep Better While Pregnant

cnet.com See Full Bio 2026-02-24 09:35:00

Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using pregnancy pillows. I tried many during my second and third trimesters, and they made a big difference. Cooling options and extra support helped ease the pressure on my back and hips, and I finally started sleeping better. While testing, I kept in mind that everyone’s needs vary when they're pregnant. Fr

Topics: belly body pillow pregnancy support

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6 Fabrics That Will Keep You Fashionably Cool in the Summer Heat

cnet.com See Full Bio 2026-02-24 20:17:04

This summer is predicted to be hotter than normal, so you may want to stock up on cooling clothing for when you're outdoors, sleeping or if you don't have air conditioning. Cooling clothing often has properties like temperature regulation and is made from specific cooling fabrics to help you stay sweat-free even when the sun is beating down. These items can also be helpful if you're working out in the heat. How do cooling clothes work? Your body temperature going down is what gives you the sen

Topics: body clothing cooling fabric heat

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Oura Ring Can Now Use AI to Monitor Blood Sugar Levels. I Tested It For a Week and Got These 3 Surprising Takeaways

cnet.com See Full Bio 2026-02-25 15:19:06

I've used my Oura Ring daily for the past few years to track my sleep, recovery and stress, but it recently unlocked a new insight I didn't know I needed: blood sugar levels. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habit

Topics: blood body glucose levels sugar

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Heat Got You Dragging? These Simple Tricks Fight Fatigue Fast

cnet.com See Full Bio 2026-02-27 16:00:00

If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures can wear your body down fast, causing heat fatigue that leaves you sluggish, sweaty and struggling to focus. It's more than just discomfort -- it's your body trying to keep up with rising internal temperatures. The good news is there are simple, science-backed ways to fight back. From staying properly hydrated to making small adjustments to your daily routine, you can red

Topics: body energy fatigue heat heatstroke

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New body size database for marine animals is a “library of life”

arstechnica.com Unknown 2026-02-27 12:03:52

Legend has it that physicist Ernest Rutherford once dismissed all sciences other than physics as mere "stamp collecting." (Whether he actually said it is a matter of some debate.) But we now live in the information age, and scientists have found tremendous value in amassing giant databases of information for large-scale analysis, enabling them to explore different kinds of questions. The latest addition is the Marine Organizational Body Size (MOBS) database, an open-access resource that—as its

Topics: body life marine mobs size

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Feeling Off? These 7 Warning Signs Could Mean You're Iron Deficient

cnet.com See Full Bio 2026-02-27 10:00:00

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S. and many people don't even realize they have it. According to national health data, absolute and functional iron deficiencies affect more than one in 10 adults and the symptoms can sneak up on you. An absolute deficiency happens when your body doesn't have enough iron at all, while a functional deficiency means the iron is there b

Topics: blood body deficiency iron need

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Oura Ring Can Now Track Blood Sugar. I Tested It For a Week and Got These 3 Surprising Takeaways

cnet.com See Full Bio 2026-03-04 09:46:16

I've used my Oura Ring daily for the past few years to track my sleep, recovery and stress, but it recently unlocked a new insight I didn't know I needed: blood sugar levels. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habit

Topics: blood body glucose levels sugar

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Follow the 10-3-2-1-0 Sleep Rule and Kick Those Sleepless Nights to the Curb

cnet.com See Full Bio 2026-03-07 23:15:03

If you're tossing and turning at night and not getting enough sleep, you aren't alone. According to the US Centers for Disease Control and Prevention, more than a third of American adults don't get enough sleep. It happens to all of us but bad sleep is more serious than you might realize. It's associated with the development of chronic conditions such as high blood pressure, heart disease, diabetes and stroke. Thankfully, you aren't doomed to live with poor sleep. Focusing on your habits around

Topics: bed body hours quality sleep

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DJ Furby Elongates the Classic Toy With a Literal Glow Up

cnet.com See Full Bio 2026-03-09 06:00:00

Hasbro is launching a new type of Furby Tuesday, with an elongated design that makes it part cat, part worm and part DJ. The $70 DJ Furby is three times the size of a standard Furby, and the creature's body includes a light display along its body that can be used for various games. After unboxing the DJ Furby, it was immediately obvious to me that the wormlike body emphasizes the animatronic toy's resemblance to a cat more than ever. It can easily sit around my shoulder, and it looks like a pet

Topics: body cnet dj furby like

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I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me

cnet.com See Full Bio 2026-03-12 07:00:03

As a wellness editor and writer, I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habits impact blood sugar and overall health. "By combining Stelo data with Oura's existing insights, we're empowering members to better understan

Topics: blood body glucose levels sugar

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Fujifilm announces retro-styled X-E5 mirrorless digital camera

techspot.com Shawn Knight 2026-03-15 15:16:00

In a nutshell: Fujifilm has introduced a new X-series mirrorless digital camera that's sure to get the attention of photography enthusiasts. The X-E5 is a lightweight, rangefinder-style shooter with a retro aesthetic that tips the scales at around 445 grams (about one pound). It packs the company's latest back-illuminated X-Trans CMOS 5 HR sensor, which can capture 40.2 megapixel stills and shoot video at up to 6.2K at 30 frames per second. Fujifilm said an improved pixel structure allows more

Topics: 95 body e5 fujifilm improve

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Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

cnet.com See Full Bio 2026-03-15 11:15:00

Countless weight loss and fitness trends have come and gone over the years, from gimmicky products that provided minimal results to science-backed health tools that genuinely worked. You may remember the vibrating belt machines from the mid-20th century that were promoted as weight loss aids. Trends often cycle back around, so it's relatively unsurprising that vibration plates are re-emerging as the latest fitness trend once again. Some claim they are an excellent alternative workout method with

Topics: body exercise plate plates vibration

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Latest Tech News

Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out

Trying to Get a Better Night's Sleep? Try the 10-3-2-1-0 Sleep Hack

Do You Have a Cortisol Imbalance? These Are the Symptoms of High and Low Cortisol

We Consulted Fitness Experts to Learn the Truth About Vibration Plates for Weight Loss

Cortisol Imbalance: High Cortisol Symptoms and How to Fix Stress Levels

A bionic knee integrated into tissue can restore natural movement

High-resolution imaging method details nerves across a mouse’s body

Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors Learn More About These Trendy Supplements

Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts

I Used An AI-Powered Glucose Monitor to Track My Blood Sugar. These 3 Takeaways Surprised Me

The best smart scales for 2025

Can Whole Body Vibration Plates Actually Help You Lose Weight? We Asked Fitness Experts

Why I left my tech job to work on chronic pain

Show HN: I built a daily sunlight tracker

I Used AI to Track My Blood Sugar With My Oura Ring. These 3 Takeaways Surprised Me

Denmark clamps down on deepfakes by letting people copyright their own features

7 Simple Tips for Burning Body Fat at Home Without a Gym Membership

Mom-Approved Best Pregnancy Pillows to Help You Sleep Better While Pregnant

6 Fabrics That Will Keep You Fashionably Cool in the Summer Heat

Oura Ring Can Now Use AI to Monitor Blood Sugar Levels. I Tested It For a Week and Got These 3 Surprising Takeaways

Heat Got You Dragging? These Simple Tricks Fight Fatigue Fast

New body size database for marine animals is a “library of life”

Feeling Off? These 7 Warning Signs Could Mean You're Iron Deficient

Oura Ring Can Now Track Blood Sugar. I Tested It For a Week and Got These 3 Surprising Takeaways

Follow the 10-3-2-1-0 Sleep Rule and Kick Those Sleepless Nights to the Curb

DJ Furby Elongates the Classic Toy With a Literal Glow Up

I Tracked My Glucose Levels With My Favorite Fitness Tracker. These 3 Takeaways Surprised Me

Fujifilm announces retro-styled X-E5 mirrorless digital camera

Do Whole Body Vibration Plates Actually Promote Weight Loss? We Asked Fitness Experts

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