Published on: 2025-06-15 00:24:02
You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is a type of breathwork that can assist participants in reaching a different state of consciousness for inner healing -- all without the use of drugs. Instead, HB uses a curated process of fast, deep breathing and stimulating music. It can also help alleviate past mental or physical trauma or mental i
Keywords: breathwork experiences grof hb holotropic
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